Become the aging expert

Mountain trail
Hoping to do Oberlin and Reynolds (pictured here) every year until i die.

Honor the temple housing everything keeping you alive. Karma will pay you remarkable dividends.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everybody wants to

You are the CHO (chief health officer) of You, Inc.

dad

Everybody wants to to be healthy.

Everyone understands the foundational knowledge and the popular theories.

Yet somehow, other things crush all attempts to make it their reality.

Theory is a better drug than doing the reps.

Faced with this unfortunate reality check, we do what the rest of the herd does. We resort to the herd’s big three: entertainment, distraction, medication.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Who dat vibrant model?

Your health is your brand. Be a great brand. 

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Retina, i love you

Retina photograph
John said my retina looks exactly like it’s supposed to.

What will you see when can no longer see?

dad

Was able to see the very top, single letter on the eye chart. Not a top-line letter. The only letter. The biggest letter. The letter that fills the chart. It’s giant.

After 10 seconds, i guessed it was an E.

While i would never bet my life on it, it was my best guess.

i was correct.

Progress.

Truly.

Note: The two previous exams i didn’t even know i was in a room with walls.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Small Town, USA

Blog post admin screen shot
This is a screen shot to explain what you might see when this publishes April 14, 2024. Chances are you’re seeing the video below saying “video unavailable”. However, as i write this Sept 5, 2023, clicking on the link “watch on You Tube works. Try that.

i was born and raised one mile outside a small town.

dad

Orlando is our mailing address, but we are less than one mile from Walt Disney World.

We live just a little closer than i lived from Spring Grove, Pennsylvania.

Think about what that can mean to identifying your home town roots.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.