Categories
Impossible Is For Amateurs

Secret hack to improve your health

At Disney Institute, Bob and i agreed to start the one push up a day challenge for a week, and to add a pushup for each passing week. Bob lasted three weeks.

The secret hack to improving your health?

The way to get better is to get better at getting better.

In 1999, i began doing one push-up a day for a week. The second week, two push-ups a day. Third week, three a day, and so on.

Two years later, in week 104 since i began with one pushup a day, 104 pushups a day were done every day that week.

No way possible to start at 104 a day, and also no way it’s impossible if you start small and grow slowly.

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Categories
How Much Is Enough?

Do you know why?

Avalanche Lake in Glacier National Park. If Disney Ran Your Life, you’d make ordinary nature photos more interesting.

Do you know why many photos contain Disney figures?

Because if Disney Ran Your Life, you’d be asked to plus-up great photos by adding something unexpected.

If Disney Ran Your Life, you’d also learn about improving business (personal in this case) structure and processes at scale, so that the entire organization (or Family in this case) benefits.

You’d also learn, If Disney Ran Your Life, that once you improve something, you endeavor to improve it even more.

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Categories
How Much Is Enough?

Can’t lift heavy things or won’t?

Finished this movie recently. Not sure why i took the photo, unless it illustrates that the end begins when we stop taking care of ourselves physically.

Can’t lift heavy things or won’t?

We all have the same answer.

Won’t.

We all say, “Won’t”, even if we don’t say it.

We say it with our inaction.

(Of course there are exceptions. Do you have arms and can you move them? Ok, so you are not an exception.)

  • Leg curls:
  • Yesterday: 2×10/70,80 2×6/90
  • 1 year ago: 3×10/60,70,70
  • 2 years ago: 3×10/30,40,50

Pro tip: Measure what you do, because you cannot improve what you do not measure.

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Categories
Maybe It's Impossible

Dreams need both

The top caption is central to this post.

Dreams need big efforts to be achieved plus similarly big, and ongoing, efforts to maintain.

Getting healthy, for example, is a common dream and requires diligence.

Same is true for maintaining and improving your health level once you reach it.

It may take a couple years to get healthy.

It may take decades – if you’re lucky – to maintain and improve it.

How lucky are we to have the privilege to honor the temple housing everything keeping us alive?

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Categories
What's Our Obligation?

If your eating habits were public, how would you feel?

Casey's Corner at Magic Kingdom
Took shortcut through the Emporium and Casey’s Corner yesterday.
Disney World weather
Chamber of Commerce Day at Disney University yesterday.

If your eating habits were public, how would you feel?

The time to improve your eating habits is before you have to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.