No unfit person resolves to go to the gym the first week of January and becomes incredibly fit in a couple months.
Yet in their dreams, they hope and think “this time i mean business” and I’m going to transform myself.
Being well is more involved than simply becoming physically active.
You have to also change your habits with sleep, eating, flexibility, core, and motivation – this assumes you are getting adequate strength and cardio from your gym visits.
And because everything needs to change, hopeful gym members are almost guaranteed to fail.
Can you guess who they blame?
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