Categories
As You Get Older

Waiting for what, isn’t the path crystal clear?

Pre-school age children in school play
The young follow the elder’s example – who will break the chain?

 

Still waiting for permission to be the example of great health and wellness?

Waiting for what?

When?

Perhaps we are simply following in the footsteps of our elders’ poor wellness habits.

And without actually saying the words, our actions are saying, yes, I am following the same path that will eventually make me wish I had taken care of myself.

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Categories
Common Sense Is Elusive

The aging public’s general ignorance towards running is stunning

exercise insight
Note from yesterday’s training class (workforce training)

 

The aging public’s general ignorance towards running is stunning.

We often hear non-runners talking about how smart they are for not running, citing how it saves them from typical runner’s injuries.

In harmony with doing anything is learning how to do the thing well. The people who get exercising-ending injuries are not.

The folks not exercising at all, even less.

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Categories
Ever Think Like This?

Odds of me dying from getting hit while running are so much less

Masters runner running near Disney's Cast entrance
Master’s runners can cover a lot of territory in a single run

 

He said, “I worry about you. You should wear a colored shirt or reflective vest when you run. It’s hard for drivers to see you in a white shirt.”

The odds of me dying from getting hit while running are so much less than the odds of him dying of a heart attack or some other sedentary lifestyle induced disease.

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Categories
What's Our Obligation?

OMG, You’re Kidding, Right?

OMG, the crane operator has hooked the moon. Amazing!

Two friends told me to my face that I was lucky because I didn’t need to worry about diet and exercise..omg, you’re kidding, right?

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