Do something. Just get moving. Walk for goodness sake…
Who needs a hug? A common saying when people seem down. “Who needs a wake up call?” – jeff noel’s saying when taking health for granted.
The healthiest you’ll ever be is right here, right now. There. That’s your wake up call. No charge.
If you aren’t engaged in staying active, this is the healthiest you’ll ever be. Say good bye to it. Or not. Put up or shut up.