Live a healthy life you’d want your kids to live

Orlando wellness speaker
This sign immediately led to today’s post…


Treat your body like it’s the only thing keeping you alive.


You do that, and people will honor your request.

Fair, right?


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


The pressure is on when it’s just your responsibility

Don’t click the photo, it’s not a link to the video (that link is further down)…

Randomly stumbled upon this video via a friend’s Facebook update. i believe in Global Warming. i also believe in maintaining an ideal body weight. Both may seem impossible. So why do so many fight for Saving the Planet but not themselves? Because the first requires all of humanity, the second only you. That’s too much responsibility for most.


Should we be suspicious of people who worry about global warning, but aren’t doing anything about their personal health? And i’m not talking about Neil, i’m talking about you and your Family, and all the people in your community.

And the notion of not doing anything means that if we don’t see results, then effort isn’t being applied well enough.

Will your annual physical (you do it every year, right?) this year reveal a picture of great health?


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This website is about our BODY. To read today’s post about our SPIRIT, click here.


It’s a bit embarrassing actually

Leadership Keynote Speakers


(photo: Orlando’s Rosen College of Hospitality late yesterday, a Saturday, afternoon. Leadership inscribed in the arch. Where does leadership start?)

Here’s a harsh reality. If we do not take care of our health, it shows.

Ever listen to someone who is smart – perhaps even an expert in their field?

As they pontificate about how important focus and discipline is to being excellent at whatever it is they do, does you’re mind ever wonder to this place?

The place that says, “Why aren’t you excellent at other obviously important life matters?”

Next Blog

Staring into your mirror, what do we see?

jeff noel at Magic Kingdom's Casey's Corner
Take a good hard look (like that’s ever gonna happen)


Staring into your mirror, what do we see?

In a conversation yesterday someone adamantly and negatively critiqued a leadership group as not practicing what they preached.

And without trying, an immediate question, “Has this accuser ever looked in the mirror? They are the antithesis of health and wellness. And yet they claim health is critical”.

So bloody obvious it almost chokes me.

Since then, been staring into that mirror, scouring for my blind spots.

Next Blog


Lane 8 Hypocrite

Lane 8 Hypocrite?
Lane 8 Hypocrite?

Maybe. Maybe not.

On January 5, 2009 my Family Physician wrote a script for a routine colonoscopy, since this is the year I turned 50.

Well, here we are, almost January, 2010 – a year later.  No colonoscopy.  Not even scheduled yet.

How in the hell can that happen?

Simple.  You already know, don’t you?  We get busy.  Distracted. Paralyzed – with the fear of making a commitment.

So, please know I ain’t perfect.  Big dreamer?  Absolutely.  Perfect?  No way.

But if you look at the batting average, it represents a decent overall “practice what you preach” reality.

How’s your batting average?