Categories
Besides Diet & Exercise

Be the wellness you wish to see

Last night.

Be the wellness you wish to see.

Start with that easy hydration win after you awaken.

Seven days a week.

Easy peasy.

Know your ideal hours of nightly sleep.

Establish a night and morning routine that facilitates a greater number of nights to achieve your ideal number.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Besides Diet & Exercise

What if staying hydrated was a habit that required no thinking

Steve Jobs 2007 iPhone unveiling
Steve Jobs staying hydrated during 2007 iPhone unveiling.

 

What if staying hydrated was a habit that required no thinking.

What if it isn’t?

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Categories
Besides Diet & Exercise

Insidiously under rated and off your radar?

Stay hydrated

 

(photo: Some people take hydration very seriously and certain clients have fun helping them do it.)

Do others enjoy serving us as much as we enjoy serving them?

Exercise is but one component of wellness.

Staying hydrated is way under rated.

Insidiously under rated.

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