Be the wellness you wish to see.
Start with that easy hydration win after you awaken.
Seven days a week.
Know your ideal hours of nightly sleep.
Establish a night and morning routine that facilitates a greater number of nights to achieve your ideal number.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
What if staying hydrated was a habit that required no thinking.
What if it isn’t?
This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
(photo: Some people take hydration very seriously and certain clients have fun helping them do it.)
Do others enjoy serving us as much as we enjoy serving them?
Exercise is but one component of wellness.
Staying hydrated is way under rated.
Insidiously under rated.