Is it your tummy or your tongue driving you?

Disney screen shot
Most Chefs over-focus on taste first. Think about your own habits.


Is it your tummy or your tongue driving you?

Fuel or taste?

Choosing tummy over taste is one of the ways vibrantly healthy people condition themselves with better habits.

Better habits, better vibrancy.

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What is physical hunger?

School Bus at sunrise


(photo: Finishing a 35-minute run yesterday as the sun rises and the school bus approaches)

Physical hunger.

Is it the hunger from being without food (a need) for a few days?

Is it the hunger that comes from wanting our clothes to fit (a want) again?

The hunger to fill a need is different than the hunger to fill a want.

First world problems mostly.

Both are important.

Be well.

It’s your responsibility.

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