Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Kids mostly spend too much time indoors. Our household is not immune.Searching for a place to begin, I looked for several ingredients:
The one-mailbox-a-day wellness program that worked so well for jeff noel 12 years ago, as a 40 year old, might also work for a 10-year old.
Anything in the above recipe that repulses you? Put up or shut up – in the nicest way possible.
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Lots of famous people will try to tell you and sell you. Aren’t we old enough to recognize hype and exploitation? Marketers feed off our insecurities. We’re easy prey. Get a grip.
Is my approach – you know, the basics, the fundamentals – too much to get your arms around?
Eat. Sleep. Work. Family. Exercise. The trick is to do them well. Which mostly means – just do it.
All of it.
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Why do you exercise?
Why don’t you exercise?
Why do you eat such a healthy diet?
Why do you eat such junk food?
How long will you be able to maintain this routine?
When are you going to start?
What motivates you?
What are you afraid of?
Why? When? Where? Who? How?
If you can’t answer these for yourself, then who else do you think is going to answer them? No one?
No one! (exclamation mark)
One last question.
“Doesn’t this scare the heck out of you?”