Masters athletics exists because deep down everyone knows health is wealth. Everyone.
Three great ways to carry the Olympic spirit with you every day:
- Be relentless in knowing exactly what it stands for
- Be relentless in remembering your part is to do more than just know
- Be tireless in your daily efforts to keep moving forward by doing things
How to tell if you are a great steward of your temple…
You exercise regularly. You eat a relatively balanced diet. You strive for adequate rest.
Photo: May 2, 2012…. next blog will get you closer…
It was April, warm, humid, and exciting. There must have been 1,000 runners from all walks of life. A live band. Chick-fil-A was giving away breakfast. Unbelievable.
The coolest part? Never knew 5k race results were awarded in age-groups. Who knew? It was so cool to not be last in my age group.
This made me want to try again next month.