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Three great ways to carry the Olympic spirit with you every day

Masters athletics exists because deep down everyone knows health is wealth. Everyone.

olympic spirit

Three great ways to carry the Olympic spirit with you every day:

  1. Be relentless in knowing exactly what it stands for
  2. Be relentless in remembering your part is to do more than just know
  3. Be tireless in your daily efforts to keep moving forward by doing things

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The great summer of 2012

Three keys to tell if you are a great steward of your temple

health metrics
what should be obvious, many times isn't

How to tell if you are a great steward of your temple…

You exercise regularly. You eat a relatively balanced diet. You strive for adequate rest.

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Photo: May 2, 2012…. next blog will get you closer…

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Health Is Wealth

Unbelievable!

It was April, warm, humid, and exciting. There must have been 1,000 runners from all walks of life. A live band. Chick-fil-A was giving away breakfast. Unbelievable.

The coolest part? Never knew 5k race results were awarded in age-groups. Who knew? It was so cool to not be last in my age group.

This made me want to try again next month.

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