In the heat and slowness, gratitude

Map My Run screenshot
Yesterday’s easy 8-miler.


Working to get out the door earlier. Back to like it used to be, running mostly in the dark.


August has been so humid.

The time of day can make a world of difference in how much we enjoy running.

Still nursing a mystery pain, so the first and last miles are walks. The six miles in between are two to three minutes off normal healthy pace.

Enjoying the easy effort.

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