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Staying Motivated

In the heat and slowness, gratitude

Map My Run screenshot
Yesterday’s easy 8-miler.

 

Working to get out the door earlier. Back to like it used to be, running mostly in the dark.

Why?

August has been so humid.

The time of day can make a world of difference in how much we enjoy running.

Still nursing a mystery pain, so the first and last miles are walks. The six miles in between are two to three minutes off normal healthy pace.

Enjoying the easy effort.

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