Tag: Healthy

Eat what you want whenever you want

Orlando motivational speaker
What if you can eat whenever you are hungry? Snack as much as you want. Is it possible?

 

Eat what you want whenever you want.

Snack on these things in between meals…

Fruits.

Vegetables.

Nuts.

What if literally, everything we ate had no more than five ingredients?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Dear Son, well done on your initiative

arugula salad
Homemade last night, inspired and initiated by a 17-year-old.

 

Dear Son, well done on your initiative.

You had a nice dose of personal responsibility and fun too.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Enough already, stop

Parkland High students ion Time Magazine
Enough of the poor eating. Take a stand. Eliminate poor foods. For good. Photo from Twitter yesterday.

 

In two more clicks you’ll be at jungle jeff – the work blog – and when you get there you’ll see a post more closely themed to here, Lane 8.

The reason the content is there and not here is simple.

While i compartmentalize mind-body-spirit-work-hq in five distinct website blogs, the reality is quite compelling – everything we do influences everything else we do.

Meanwhile, this morning’s thought here is this: i’m eating like i mean it to improve my health.

Which is the paradox of “diets to lose weight to be more healthy”. Diets require unattractive restrictions, unnatural eating habits, avoidance of certain foods you have loved eating your entire life, like sweets.

i gave up processed sugar but i did not give up sweets.

What the?

Fresh fruits.

i eat a ton of it, daily.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

“Every Monday, Wednesday, and Friday.”

healthy lunch
After a great workout, and before a client visit at Epcot, a power lunch.

 

A friend at the gym asked, “Did you bike today?”

“Every Monday, Wednesday, and Friday.”

i’ve told him this before, and don’t expect him to remember nor care.

“About an hour to the gym and an hour home.”

Ike stated (not in the form of a question), “So you can eat anything you want.”

Smiling, i spontaneously replied, “Yes, but i only eat the good stuff. Food is fuel.”

He never saw that coming.

Most don’t.

To exercise so you can splurge with unhealthy food choices and quantities?

Seriously?

Yeah, i used to think that way.

For decades.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Is there luxury in less?

trick question
We follow the herd and look for the error in the wrong place (numbers). It’s in the words. Look for health solutions in the less obvious – opposite from the herd mentality.

 

Is there luxury in less?

Can you imagine having a refrigerator and pantry shelves with less variety?

And not only less variety but less volume.

Why?

Think about it.

And remember that more fresh and less processed is part of our mantra.

How does this proposition feel?

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.