Categories
As You Get Older

One, two, or both

aging and attitude
They are 100+ years old and talk like they are 17.

One, two, or both.

As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.

As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.

There are exceptionally fit older humans. You can be one of them too. i am.

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Categories
How Much Is Enough?

Stay healthy, have fun

Mid Life Celebration books
Stumbled on this photo…it speaks to me in this writing moment.

Stay healthy, have fun.

Two challenging lifetime goals.

Having fun is no fun when you are injured.

The longer you’ve been healthy, the more prone you are to injury.

If you don’t know what i’m talking about, you will, but only if you are lucky.

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Categories
Impossible Is For Amateurs

To the crazy ones who stay active

 

To the crazy ones who stay active their entire lives.

Burn the ships.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Ever Think Like This?

Healthy is a lifestyle, not an initiative

wellness keynote speakers
Never get bored with the basics.

 

 

Do yourself a favor.

Never get bored with the basics.

Master them.

Have fun with them.

Don’t abandon them when the going gets tough.

And the going always gets tough in between the good weather.

Being well doesn’t stop life’s stormy weather.

Being well allows you to weather the storms significantly better than if you aren’t living well.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Impossible Is For Amateurs

Eat what you want whenever you want

Orlando motivational speaker
What if you can eat whenever you are hungry? Snack as much as you want. Is it possible?

 

Eat what you want whenever you want.

Snack on these things in between meals…

Fruits.

Vegetables.

Nuts.

What if literally, everything we ate had no more than five ingredients?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.