Habits are a tidal wave

Habits are a tidal wave. Bad habits can control us and overwhelm us like a tidal wave – completely wrecking whatever is in its path. And this control can last a lifetime. Same thing happens in companies that haven’t learned to manage their culture well. Back to doom and gloom. You have the power, with […]

Can you think of health like money?

Can you think of health like money? You easily understand the notion of not having enough money to pay your bills. Now, think about your health as financially sound or bankrupt. The magic of compound interest applies to personal wellness. It isn’t an option. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, […]

Annual blood draw this morning

Annual blood draw this morning. Annual physical two days ago.  Yesterday and tomorrow, cardio, strength, stretching, and core. Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click […]