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Final 120 Days

Three lessons Glacier taught me about physical health

View across Lake McDonald while standing at its shore in Apgar.

Three lessons Glacier taught me about physical health:

  1. The best way to exercise is to walk outside. 
  2. The quality of your nutrition and rest shows up the next day on the trail. 
  3. Exercise never feels like exercise when you hike Glacier trails.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Final 120 Days

What changes when something is worth protecting?

Of course, i am Disney. Of course, i am healthy.

What changes when something is worth protecting?

Everything.

Son, when you reach the healthiest state in your life, you’ll start to understand what i’ve been talking about all these years.

You’ve never known me to be woefully unhealthy.

That doesn’t mean it wasn’t so.

Was 40 before i decided to never again get out of a state of thriving wellness.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Final 120 Days

The gym is not different from school

Last night, class of 2019.

The gym is not different from school.

Both are learning centers designed to bring out the best in each individual.

Life revolves around learning.

Many adults learn far too late that their body is a temple housing everything keeping them alive.

Son, learn a million ways to stay motivated.

PS. As your great grandmother (Grammy Felegy) always said, “Health is wealth”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Final 120 Days

Nature is beautiful and challenging

This Opossum has an open wound on it’s back. It’s chances of survival are at risk. Photo: yesterday morning during run.

Nature is beautiful and challenging.

Survival of the fittest (strength and intellect).

An incurable, but not terminal, human disease challenges a human to stay strong and smart about their disease.

While some incurable diseases aren’t terminal, not staying strong and smart can lead to other diseases which are not only terminal, but carry a high percentage mortality rate, like colon cancer for example.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Final 120 Days

You are transforming before his eyes

Mrs Incredible
You are Mrs. Incredible. And this Summer we will summit Mt. Oberlin for a Family portrait.

You are transforming before his eyes.

He notices even if he doesn’t say anything.

It might even feel miraculous and inspiring for him.

It does for me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.