Can you do 10-20 push-ups?

Apple Watch
Yesterday, biked a 20-miler. Stopped midway to visit Magic Kingdom. Also walked 4-5 miles.

Can you do 10-20 push-ups?

How about pull ups, how many?

What about walking briskly, how many miles without stopping?

Knees locked, how close to the ground do your finger tips get?

(Knees locked, can you place your hands palm-down, flat on the ground? Yes.)

If your daily food intake where public record, do you feel like you eat with integrity?

If your sleep habits were public record, would you feel satisfied with what you and others see?

Hanging from a tree limb or other parallel bar, with knees locked and legs parallel with the ground, how long can you hold you feet out in front of you? If this was a viral video of you attempting this, how would you feel?

In none of these questions did weight come up. Not talking about weight. Weigh whatever you want…

But scoring poor to just ok in strength, stamina, core, flexibility, nutrition, rest and motivation – is it because you don’t want to be physically vibrant or because you don’t think you can?

Can’t and won’t are not the same.

It’s your life, do the reps, keep your fire burning.

It’s your biggest responsibility – self care.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

All it physically takes

Bearhat Mountain and Disney character
GNP. Not too scary.
Bearhat Mountain and Disney character
GNP. Pals.

All it takes to have a healthy life is to live a healthy life. Common sense, rarely common.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Act as if

Glacier National Park road closure
GNP. Road closed from Logan Pass to Apgar.

If you think living a physically vibrant and active life is tough now, wait until you get older. Dude, i’m telling you, figure it out asap – as if your future depends on it, because it does. Trust me, at 61, i know.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Matchmaker,matchmaker

Glacier National Park
GNP. Apgar, McDonald Creek bridge.

What parts of your health matter to you? How do you spend your time? Do they match?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Seven habits

GNP.

Cardio, strength, rest, nutrition, flexibility, core, and motivation.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.