Categories
Wrong

Greater than kindness?

Fall hiking in Glacier
Hiking through Glacier National Park as a 60-year old is something i take for granted because i never see 60 as a thing that limits people, but people tell me i’m wrong.

How well do you practice kindness?

There is no greater wisdom than kindness.

Or is there?

What about physical health as the greatest wisdom?

Maybe decent physical health is the greatest wisdom we can practice.

So many people benefit from a person’s physical wellbeing. Obviously the healthy person, but also the potential care giver(s) and financial resources that are protected from healthcare services.

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Categories
Health Is Wealth

It is sickening

Middle: never get bored with the basics – health is wealth.

Being sick is a painful reminder that good health is our greatest individual asset.

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Categories
How Much Is Enough?

These seven are yours

Climbing this far up Mt. Reynolds when the original goal this day was simply to walk around the base to get used to the notion of taking the risk to climb it in the next few weeks.

Do not get used to neglecting these seven, instead, get used to paying them the attention they deserve. You were born to move. Assuming you are able-bodied, you were born to manage these seven.

Like a broken record, everyday, never get bored with the basics:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Never. Get. Bored.

With. The. Basics.

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Categories
Glacier National Park

Of course it is challenging

Rob Watson, my technology advisor, joined me in Glacier for a few days in 2019.

How would your health benefit, transform even, if you spent a few months walking (hiking) at high altitude?

Is another Summer (2020) in Glacier National Park possible?

Would i go there to work the entire Summer? What about half work and half personal time? What about all personal?

The past few days as i cancelled some reservations and booked some others, these questions are top of mind.

Leaning to mostly personal time.

Why?

Because it is opposite what i did this year.

How would my health respond?

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Categories
Besides Diet & Exercise

No heart AFib

My resting heart rate is often below 50 which defaults to not being able to collect and share heat data.

No heart AFib.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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