Dear Son, show your children the gift of good health is not out of reach…
This requires a lifetime commitment. And it’s quite simple. Diet and exercise. Food is fuel, not medication. An object in motion tends to stay in motion.
Getting and staying healthy is one of the loneliest things you will dedicate your life to, because while diet and exercise is a simple concept, it is anything but easy.
Read part 3 of 5 at Next Blog