The only recourse when our threshold has been exceeded?
Get back to the gym.
Gold’s Gym Orlando, jeff noel missed you so.
Threshold is ten days of skipping workouts, say being on a Sanibel Island vacation.
Twelve day biz trip buried that threshold.
Take the hill!
A real and true exercise zombie (me in a current state of exhaustion) awaits the moment of truth.
Will jeff noel hit the gym today?
No one cares if he does.
Just like no one cares if you do.
There’s only one person that really needs to care and we all know who it is.
Hoping for exercise today?
Um…. well, um…, is this a trick question?
Only a few more hours in Hawaii.
Today ranks as one of the top five times I can recall being this disoriented and tired.
In the past 10 days, how many times have we exercised?
- Cardio (running), four*
- Strength/core (gym), zero
* Three days (runs of 10, 15, 20 minutes) equal to a typical one day total at home.
Barely time to write on the Hawaiian Islands, let alone exercise. And that’s a fact.
Home in three days.