Staying Motivated

Hard work is unavoidable, but…

Disney Institute Keynote Speakers
Having fun is what makes hard work enjoyable.

Hard work is unavoidable, but…

It doesn’t have to be a grind.

It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


What's Our Obligation?

Worrying about our health is tougher than this

Sidewalk next to Tibet Butler Nature Preserve
i run 400 meters down, and walk back. Then i repeat this process 11 more times.


Doing 12 brisk 400 meter runs with only a four minute walk between each is tough.

Worrying about our health is tougher than actually doing the work called:

  • Regular exercise
  • Balanced nutrition
  • Adequate rest

The paradox of worry is that our effort is greater when we do nothing but worry.

Another way of saying the same thing is: Quitting doesn’t make it easier, quitting makes it harder.

Next Blog

Numbers, numbers, numbers

How To Break Hard To Break Health Habits

For me, being a role model and walking the talk is extremely motivating.

How do you break hard to break health habits? First rule, don’t look for a cookie cutter solution. This is a myth. Look at all the diets that have ever been created. None of them have sustainability. None.

Insight: You want easy answers to life’s biggest challenges? Get real with yourself. And get rid of habitual codependence with excuses.

Next Blog

What's Our Obligation?

When I’m Asked Why Do I Work So Hard To Stay Healthy And Eat Right, I Say…

It embarrasses me (for others) how obvious it is.

The answer to this post’s question is brutally simple, “How can I not?”

Next Blog

Common Sense Is Elusive

1 Fitness Tip You Need To Know

The 1 fitness tip you need to know.

It’s the most overlooked fitness secret ever.

Everything takes longer than you think.

The reason fitness tips rarely keep people fit for life is because people want it easy and they want it fast.

Listen up and listen carefully.

It don’t work like that.

It’s hard. It’s slow.

It always takes longer than you think.


Get used to it.

And eventually, you will enjoy the delicious fruits of your labor.

Do great work today.

Feed your spirit here.