Everything is a choice

teddy bear in mountains
To carry a tattered Teddy Bear around the world is an intentional, no-brainer habit.

Everything is a choice.

Choose wisely is proverbial wisdom.

Develop rock-solid decision making. Put as much as possible on auto-pilot.

Hone every habit, from staying hydrated to a consistent sleep schedule. Work diligently to ensure making good decisions becomes an effortless habit.

Physical vibrancy is the cumulative result of thinking and doing good things, without having to think about it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Christmas tradition

Christmas cookies on a cookie tray
Last night, Christmas Eve Eve.

Got a nice three mile jog in before heading to Massage Envy at 7:30 AM.

Exercising is a tradition.

Some traditions like baking Christmas cookies make sense, are fun, and happen consistently.

But that tradition of lifetime exercise…

Note: Writing later in the day is four days old. Too early to comment on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You wouldn’t stop exercising?

Chalet in mountains
Granite Park Chalet. A long walk next to the Continental Divide is all it takes to get from the road to here.

You wouldn’t stop exercising?

The reasons for consistently moving well, resting well and eating well are obvious.

Unfathomable that you would ever abandon such an irrefutably positive lifestyle.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Fitness, by design or by default?

GNP. Hidden Lake Overlook, shooting towards Bearhat Mountain with Disney characters.
GNP. Guess who.

Establishing an exercise routine is the same as not establishing an exercise routine. The first routine is established by design, the second, by default.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Get out of my face, dude

Disney Speaker
GNP. The Loop.

The resolution to avoid an evil is seldom framed till the evil is so far advanced as to make avoidance impossible.

Thomas Hardy

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.