Categories
Quotes

The math seems insignificant

Glacier Park Lodge lobby
GNP. Famous lobby table. Glacier Park Lodge.

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

Marian Wrights Edelman

Everyday spent in healthy activities and healthy choices is a wellness deposit that magically and exponentially compounds over time.

dad

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Categories
Quotes

Busy, but don’t hurry

Beargrass
GNP. The Beargrass is insane.

Run, if you like, but try to keep your breath; work like a man, but don’t be worked to death.

Dr. Oliver Wendell Holmes Sr.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Quotes

Poor health habits are self-abuse

GNP.

We can’t get used to wrong things being done.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Quotes

Seven habits

GNP.

Cardio, strength, rest, nutrition, flexibility, core, and motivation.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Wrong

Skip a day, like a broken record

No exercise yesterday.

Skip a day and it makes skipping the next day easier.

Like a broken record.

When daybreak hits in two hours, a long bike ride is planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.