Missing U

post it note note
As a child, having fun is easy to remember and easy to do.

Missing U.

Huh?

Missing you, the you you used to be as a child.

Wild imagination, running everywhere, climbing, jumping, laughing, having fun while moving about all day.

Missing the you that couldn’t sit still?

Well, at least now you have the you that is pro-level sitter.

All day.

Every day.

(yes, of course, some sarcasm to illustrate a blinding flash of the obvious – don’t be a pro-level sitter)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Wrong Tagged

No slothful room

Apple Alarm clock setting
Proper sleep is not slothful. Not in a million years.

Fill each day only with physically vibrant habits.

Have no room for slothful habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be yourself

colorful umbrellas at the beach
What kid wears a shirt at the beach? Note: not talking about SPF shirts. Those didn’t exist in the 1960s.

Be yourself.

You grew up in small town America.

Well, actually, you grew up outside small town America, in a subdivision of 24 homes.

Summers were your favorite Pennsylvania season.

Why?

Because you loved the heat.

And you loved being barefoot and shirtless as a kid.

Free.

Spirited.

You are no different now. Except for barefoot. Your chronic foot pain requires constantly wearing shoes.

Have you ever seen a 60-something dude living a shirtless life?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Controlling health

Barbie Doll on Time Magazine cover
Of course, stop talking about appearance and start talking about health.

What percentage of your health choices are excellent?

Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Run with the truth

healthy lunch plate
Obviously, cheese is processed. Yes and…obviously cheese is not Cheetos.

Run with the truth.

Here’s the truth.

Health is wealth.

If you need or want a serious kick in the rear…

Poor health habits lead to a poor quality of life.

Well-rounded health habits lead to physical vibrancy.

Truth is, you are in charge of your outcomes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.