Categories
Common Sense Is Elusive

One mailbox a day

Cannot recall why this photo was taken a few days ago.

Build small habits, and make big plans.

If your goal isn’t impossible, your not reaching high enough.

The long way is the shortcut.

The last time you exercised should never be more than a few days ago, except for extenuating circumstances a couple times each year.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

Can’t move or won’t move?

Walk like you mean it.

Can’t walk or won’t walk?

Can’t do some regular movement or won’t do some regular movement?

Of course, we know and love your convincing answer, “Yes, i can and i find a million ways to stay active.”

Rock on!

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Buzz Worthy?

Can’t eat healthy?

Christmas card from gym personal trainer.
Inside card.
Card inside.

Can’t eat healthy?

Or won’t eat healthy?

See the difference?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Besides Diet & Exercise

Be the wellness you wish to see

Last night.

Be the wellness you wish to see.

Start with that easy hydration win after you awaken.

Seven days a week.

Easy peasy.

Know your ideal hours of nightly sleep.

Establish a night and morning routine that facilitates a greater number of nights to achieve your ideal number.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
As You Get Older

Embrace the grind of daily habits

Flossing is moving. In case it wasn’t obvious.

Embrace the grind of daily habits.

Flossing is part of our life for the rest of our life.

So is bathing.

Just because something is monotonous is not a valid reason to abandon, shun, or hate.

Train yourself, in your own way and on your own terms to never get bored with the basics.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.