Categories
Common Sense Is Elusive

Repetition, practice, persistence

Bicycling in Glacier National Park – in June – before Sun Road opens to vehicular traffic.

How do you build self-confidence?

How does our physical wellness contribute to self-confidence?

How does repetition, practice, and persistence build our self-confidence?

Assuming you are wise enough by now to easily do the math.

The long-way is the short-cut.

Yesterday you said, “Tomorrow”.

Today is yesterday’s tomorrow.

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Categories
How Much Is Enough?

Finding your rhythm

Second place, 20-year old Sydney McLaughlin, was only 2/100ths of a second off the old world record.

Finding your rhythm has many meanings.

For me one of those meanings is adapting to lifestyle change.

Developing lifestyle normalcy happens through intentional over-focusing, and a growing confidence.

Hoping for a Monday morning Baltimore Anytime Fitness workout in two hours.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

Independence through health

Not in bicycling shape to peddle to Logan Pass, however, reached the continental divide with the bike two consecutive days. A 60th birthday gift to myself.

Independence through health.

Feeling healthy and vibrant is addicting.

Poor health habits are also addicting.

Pick which one you want to be dependent on.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

Does 9 extra minutes matter?

First run yesterday.
Second run yesterday.

Does 9 extra minutes matter?

Picture the typical 5am iPhone birds chirping wake up sound.

For the first time in a long time, i hit the snooze on my iPhone.

It’s Saturday and i wanted to experiment with how it felt.

Odds are high i’ll go the rest of the year (7 months) without hitting snooze.

Son, this is an extraordinary gift for being free from a chronic lack of sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

How about this for a pill?

aging and attitude
They are 100+ years old and talk like they are 17.

How about this for a pill?

What?

Drinking 6 ounces of water when you awaken.

This becomes easy to accomplish if the night before you ensure you’ve got bediside water ready for morning.

Reflected yesterday, talking with one of the gransdmother’s, that daily pills are rarely missed but drinking enough water seems elusive for many.

Treat staying hydrated like taking pills and see elusiveness disappear.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.