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Sharing

Any time, almost any where

Look.
My key fob worked perfectly, 800 miles from home.

Any time, almost any where.

The three mile round trip walk to Anytime Fitness yesterday was delightful.

Love asking Siri for the closest Anytime Fitness and the list shows the closest ones.

So easy. So convenient.

Felt good to get three gym workouts in the first week back from Glacier.

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Categories
Buzz Worthy? Glacier National Park

100% on the second workout

A typical hike in Glacier is 10 miles with 2,000′ gain and 2,000′ descent.

Not sure why i was able to do the same thing i did over five weeks ago.

You take a break that long and you have to lose something – maybe even a lot.

Not this time.

The only difference is that while i missed going to a gym, i did not miss staying vibrantly active outdoors.

In the past, missing two weeks at the gym and it was almost like starting over. From this historical experience, i created a “no more than 10 days without a gym workout” rule.

At 10 days or less away, i was able to pick up exactly where i left off.

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Categories
Final 120 Days

Did ja miss me?

 Core exercise
Joe made pushups look easy.

Dear Gym, did jah miss me?

i missed you.

Thanks for keeping a light on.

Normal workout yesterday after 10 days without a gym visit.

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Sharing

The most appreciated attribute is…

Disney Cast Member name tags
Some of my very first Disney Cast Member name tags and Cast exclusive WDW anniversary pins from 1982, 1984, 1985, 1986, 1987, 1988…

The most appreciated attribute is…

Effort.

My favorite people in the gym are the ones who feel like they don’t belong there.

Why?

Because of the courage i know they had to summon simply to walk in the front door and try.

The looks, the stares, the mumblings under the breath from gym rats.

i generally tell these brave people who look like they don’t belong that they inspire me and that i hope to see them here a year from now.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Staying Motivated

Looking forward to gym workouts

Disney Keynote Speaker jeff noel
Donald is all ears. He wants to know why. All Tink can do is smile…she already knows.

Looking forward to gym workouts in a way i haven’t in a long time.

Why?

Excited because lately, it feels like an absolute must-have, get-to-do opportunity.

i wish that for you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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