Categories
As You Get Older

Totally impressed with your discovery

Yesterday. College mascot and mother and son.

Totally impressed with your discovery about smaller portion sizes and slower eating.

You have everything you need to live vibrantly.

Self-discovery is powerful.

Congrats on your powerful discovery and victory.

Everything we need and want is on the other side of self-reflection.

Bonus isight: One way we get what we need or want is when we finally realize we do not need or want something that we originally thought we couldn’t live without, or when we discover what we need or want is different and more attainable than we originally envisioned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

A tree doesn’t grow overnight

Acorn sprouting
From a tiny acorn, a mighty oak does grow.

A tree doesn’t grow overnight, but a tree does grow.

Same with our health and wellness efforts.

Slow and steady growth over time produces remarkable results.

So does slow and steady neglect.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Buzz Worthy?

Pros and cons of momentum

WTF
WTF. Welcome To Fitness.

Momentum, good or bad, is hard to reverse.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
One Question A Day?

Fear and doing nothing

quote
In discomfort now.

Fear and doing nothing.

What if?

Right?

What if something goes terribly wrong?

Work hard to mitigate risk. Work hard to create “worst case” scenarios so you can determine your recovery options and loss prevention options.

If we don’t, we become a prisoner to fear, a bird in a cage so to speak, never free to fly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Looking For Creative Ideas?

Hear me out

new social media app
new social media app

 

Hear me out.

It’s a new social media app.

Pretty sure you’ve never heard of it.

Hear me out.

It’s the mantra for passionate teachers and outliers.

You need structure and processes that carve out time for exercise, rest, and balanced meals.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.