Categories
Day To Day

It’s a good day to have a good day

Daytona Beach from plane
Last night…pretty sure it’s Daytona Beach.

Writing late again today, at 7:oopm.

Got two runs in – with my family before sunrise. Then walked four miles round trip to the gym. Good morning.

Good day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Staying Motivated

Habits change lives in two ways

Disney culture expert jeff
So simple. So elusive. In business. In personal life.

Have been saying this since 1999 when i became a Disney Institute facilitator, “Culture is simply habits”.

With that in mind…

  • Habits equal behaviors.
  • Behaviors equal results.
  • Habits equal results.

We thrive or not in relation to the energy of our habits.

Simple math says intentional habits yield intentional results and unintentional habits yield unintentional results.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Common Sense Is Elusive

We are not judging you when this happens, instead we wonder

nice row home with back yard and garage
Small backyard, but huge city park across the street

 

We are not judging you when this happens, instead we wonder.

When we see others, or ourselves, living in poor health, we wonder, “Why?”

The real question is why aren’t we doing all the things necessary to live a healthy life?

And how is it that we got so comfortable – mentally and physically -with self-destructive habits.

How?

We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.

 

Categories
Uncategorized

Too Damn Busy

Busy, Busy, Dreadfully Busy
Busy, Busy, Dreadfully Busy

We hear it all the time don’t we?

“I’m just so busy, I don’t have time to exercise”.

Happens all the time doesn’t it. In fact, we’ve all been guilty of saying something like this. Which begs the next question.

When your health falters, then will you have time?

Ever know you know something important about yourself, but you either can’t quite put your finger on it, or, you simply don’t want to admit it?

Yeah, me too.  So, with New Year’s Eve one day away, and the opportunity to resolve, finally, to do something great, here goes:

I hate being “unhealthy”.

And I hate it so much that I’m willing to do all the common sense things that healthy people do.

Common sense, but not common practice.

Not any more.  Not this year. Ya with me?  Is this your year?

Categories
Uncategorized

Sick

Hello Lane 8 readers.  It’s 3:30PM here in Central Florida.  It’s also Friday.  Woo-hoo!

However, I’m sick and just woke up.  There may be a post here later today, but it’s doubtful.  Need to fall back to sleep.

Sleep is a great painkiller.

For now, thank you for visiting and wishing you a great Friday, full of good health and a good workout, and good choices with your food, and your rest.

Workouts are anything that challenges you to use your body at least a little more than usual.  As simple as parking in the back of the parking lot versus the front.