Tag: Good Habits

Don’t Try To Be Perfect

Aim For Being Just A Little Bit Better
Aim For Being Just A Little Bit Better

Try to be just a little better than you are now. A few potential targets for you:

  1. Lower your LDL cholesterol, by just a little
  2. Raise your HDL cholesterol, by just a little
  3. Lower your blood pressure, by just a little
  4. Lower your resting heart rate, by just a little
  5. Lower your BMI, by just a little
  6. Get more sleep, by just a little
  7. Eat healthier, by just a little

Can you picture what happens when you aim for a small change?

Can you picture what happens when you stay with it?

I can, and you have a really big smile.

Next Blog