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How Much Is Enough?

He was officially deceased

Coded as dead but alive to tell his story
Jim Brennan at Gold’s Gym Orlando (April 3, 2014 – last night)

 

Jim almost died. Well, he actually was dead for three minutes, but was miraculously revived.

Told him long ago that he is inspiring – we’ve been Gold’s Gym Orlando members for years.

What felt like only a month has been 18. He was in a coma for eight weeks and in a hospital for eight months.

Recovering.

A story that can not be told in this post at this time.

A brutal ordeal by any measure.

And insanely lucky to be alive.

And the doctors told him the only reason he didn’t die sooner was because he biked and swam, even while being 100+ pounds overweight.

Next Blog

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The Key To Health

He's Counting On A Role Model (for life)
He's Counting On A Role Model (for life)

Ever struggle with your motivation to exercise or with making smart food choices?

(If you said no, you’re lying)

Yesterday while at Gold’s Gym Orlando, I asked one of the staff, “What is it that makes some people commit to exercise for a lifetime and others quit after a few weeks?”

What do you think?  How would you answer it?

I suggested that we can not do it for ourselves, we must do it for someone else. If we fail, we only let ourselves down. But if we do it for someone else and we fail, we let them down.

The other person challenged my rational (which is exciting), and in the speed of the day, neither one of us, in this casual conversation, really had a desire to debate this further at that moment.

Yet on the drive home, what I had been trying to say was revealed. We need to be a role model for great health habits. This is the secret that eludes people.

You must be someone’s role model, for life. This means you can not fail. There is no greater motivation.

If this is flying over your head, you’re at huge risk to miss this simple, but compelling health secret.

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Masters Track?

Masters Track
Masters Track

Yes, Masters Track.

What do you do to stay motivated to reach and maintain your health goals?

Master’s athletes are defined as people over 30 years old.

There are other sports that have Masters competitions too.  The thought of trying something completely out of my comfort zone actually seems possible – at a future time, of course.

Why?

Because the whole point of the competition, to me, is simply to find ways to stay motivated.  When things get boring, I get less motivated.

This is a deadly place to be, literally.

Someday. maybe swimming.  Or perhaps I’ll try Filed events, like the Discus, Shot Put, or, heaven forbid, the Pole Vault.

Whatever it takes.  That’s one of the secrets to staying healthier.  I figure everybody knows this, but it never hurts to say important things over and over.

Does it?

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Amazing Grace At The Gym?

Whether or not you go to a gym is inconsequential.  It doesn’t matter.

Why?

Because who cares where you exercise?  Really.  Who cares?  No one. Maybe you care, but in reality, no one cares.

So what’s the point then?

Simply this – if you have the capability to exercise and don’t, aren’t you forfeiting one of the most amazing graces ever bestowed on you?

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Don’t Do It

Don’t go to the gym.

Had a great hour and a half with our son yesterday after school.  We had ice cream, played catch, rode our bikes and blogged.

Could have gone to the gym, but chose differently instead. Ultimately, a balance is required.  Working out is challenging. Finding time and energy is hard.  Finding excuses is easy.

Having very high health goals makes finding motivation easier.  But it is still a challenge to figure out how to achieve those goals.

Because it is so challenging, most people are tempted to give up on their big health goals.  Don’t do it.