Your health is your brand. Be a great brand.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
BLOG
Retina, i love you
What will you see when can no longer see?
dad
Was able to see the very top, single letter on the eye chart. Not a top-line letter. The only letter. The biggest letter. The letter that fills the chart. It’s giant.
After 10 seconds, i guessed it was an E.
While i would never bet my life on it, it was my best guess.
i was correct.
Progress.
Truly.
Note: The two previous exams i didn’t even know i was in a room with walls.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Small Town, USA
i was born and raised one mile outside a small town.
dad
Orlando is our mailing address, but we are less than one mile from Walt Disney World.
We live just a little closer than i lived from Spring Grove, Pennsylvania.
Think about what that can mean to identifying your home town roots.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Eye surgery update, body
Walked four miles yesterday.
Slowly.
No exertion.
Couch potato pace.
Decided to water the palm trees, without exerting myself. Another four miles walking without leaving our yard.
This morning Cheryl and i walked four miles together. Same drill, slow pace.
Another four miles in the yard.
Back to back eight-mile days.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Important food differences
Our formative eating habits come from the person(s) raising us. Rare is the adult raised on world-class habits.
dad
What’s the difference between an important food and a good food?
Depends on your judgement.
Nutritional value.
Essential vitamins, minerals, etc.
Taste.
Ease of preparation.
Cost.
Availability.
Goals.
Peer and societal norms.
Etc.
i lead with nutrition.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.