Categories
Final 120 Days

Time for a pre-work workout before Disney

Two nights ago, after returning from High School Senior banquet. Missing two hours seems inconsequential. Knowing your sleep hours standard ensures your aim is almost always close.

There’s time this morning for a pre-work (Disney Podcasting day) workout before Disney.

Two hours: one hour for the four-mile round-trip walk to gym and one hour at gym.

How cool is that?

Super cool.

A lifetime of getting to a place, at 60 years old, were i call the shots, take the risks, and enjoy the fruits from a life at Disney.

Son, learn as much as you can from what i say (the teaching and explaining behind the why) and especially what i do.

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Categories
Ever Think Like This?

Why do we choose to exercise?

swimming pool fill to the brim
The automatic water level re-fill control isn’t working so the water level was low enough that i had to manually refill about three inches to be safe. About eight inches later, i realized my forgetfulness.

Why do we choose to exercise?

Doesn’t matter why.

What matters is that we choose.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
As You Get Older

Having and not having are equal?

Feynman quote
Yes and, do you expect to be healthy, because i expect you to be healthy.

Is not wanting something as satisfying as having it?

Not wanting it is like having it.

For example, chocolate. Having no desire for chocolate is satisfying. Eating chocolate also satisfies. The desire is quenched either way.

Satisfying.

No?

Except maybe, for example, not wanting personally vibrant health.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Besides Diet & Exercise

The will to succeed has to be greater than the excuses you conceive

JOMO
The JOMO on sugar. Pure cane joy.

 

The will to succeed has to be greater than the excuses you conceive.

What would happen if i never ate another dessert in my life?

Possibly the same thing that has happened since i made a commitment to never drink alcohol again.

Those Take 5 candy bars are moving from a tempting and wonderfully sweet treat to the devil in disguise.

Sugar is the enemy like alcohol is the enemy.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
The (Painful) Journey

The long way is the shortcut

Disney Speakers
Disney’s World-Famous Jungle Cruise.

 

Disney's World-Famous Jungle Cruise.
Disney’s World-Famous Jungle Cruise.

 

The long way is the shortcut.

Just finished shuffling through five mailboxes.

First with Cheryl at 515am.

Then again with Chapin at 615am.

Three weeks ago we did back-to-back weeks at three mailboxes.

Why?

Because we aren’t in a hurry.

This morning’s “run” was the equivalent of one and a quarter laps around a high school track.

Ridiculously slow progress.

Couldn’t be happier.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.