Why do we choose to exercise? Doesn’t matter why. What matters is that we choose. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Is not wanting something as satisfying as having it? Not wanting it is like having it. For example, chocolate. Having no desire for chocolate is satisfying. Eating chocolate also satisfies. The desire is quenched either way. Satisfying. No? Except maybe, for example, not wanting personally vibrant health. • • • • • This website is about our BODY. […]
The will to succeed has to be greater than the excuses you conceive. What would happen if i never ate another dessert in my life? Possibly the same thing that has happened since i made a commitment to never drink alcohol again. Those Take 5 candy bars are moving from a tempting and wonderfully […]
The long way is the shortcut. Just finished shuffling through five mailboxes. First with Cheryl at 515am. Then again with Chapin at 615am. Three weeks ago we did back-to-back weeks at three mailboxes. Why? Because we aren’t in a hurry. This morning’s “run” was the equivalent of one and a quarter laps around a […]
You only get today once. How’d you sleep last night, and when are you planning to climb into bed tonight? Today, what are you planning to eat for breakfast, lunch, dinner (and snacks)? Today, will you do anything that raises your heart rate (and deepens your breathing) for 20-30 minutes? Today, will you do anything […]