Categories
Need Help Not Giving Up?

A pre give-up option

Until death do us part.

This tactic works for me every time, and not just with health.

Before i decide to give up, i remember why i got started.

For physical health, i maintain and improve health to be an example and not a warning. And to honor and defend the temple housing everything keeping a human alive.

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Categories
The (Painful) Journey

What about a running goal?

Ran two miles without pain. Remarkable. This was 6 months ago before going to Glacier for the Summer. There was no running in Glacier.

What about a running goal?

The only running goal, currently, is to be able to run again.

Competing again is not a goal, but it is a dream.

There is something about aging athletes that is inspiring- as if to say, age means nothing.

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Categories
Besides Diet & Exercise

Sleep goals help

Last night’s sleep total. Since back from working in Glacier, been getting decent sleep.

Sleep goals help me get the sleep that makes sense.

It seems so obvious, but without a daily sleep hours goal (8 hours), why would i make bedtime a priority?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Disney Employee Culture book

Exceeding expectations

Disney University exterior
This is where Disney World Cast Members spend their first day, learning the foundational Guest Service architecture.

Exceeding expectations.

This is the key to great customer service.

Yet we measure for CSI – Customer Satisfaction Index.

In healthcare, it’s called Patient Satisfaction.

We measure for satisfaction and we solve with an organization (and personal) aim that is far to low.

And because this is pervasive, it has become the accepted standard.

My mission is to change that standard by radically changing the aim.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Dear Son

Can you answer this simple question?

healthy eating
Eat like you mean it. Yesterday’s lunch: two avocados, two tangerines, one tomato, and a small piece of cheese. Washed it down with a glass of milk and had an apple for dessert. Why? i desire superior (to my former self) health metrics.

 

Can you answer this simple question?

Why am i doing all this hard work?

If you can’t convince yourself, your goal isn’t clear enough, concise enough, and most definitely, not compelling enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.