The power of relentless care

The power of relentless care. Regular exercise. Decent sleep habits. Balanced nutrition and portions. When you relentlessly view these three as your non-negotiables, you can clearly see how this benefits you over the course of your life. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If […]


Self-evaluation is the result of self-reflection. Son, in the absence of self-evaluation, what can a person expect in terms of personal growth and enlightenment? Walking to the gym for the first time in a month. Looking forward to revisiting a local (self-evaluation) habit and ritual. •  •  •  •  • This website is about our BODY. To […]