Categories
Quotes

i am on this planet to…

Snow at Logan Pass
GNP. Thank you, Universe, for the gift of eyesight. East side of Logan Pass.

How many cares one loses when one decides not to be something, but to be someone.

Coco Chanel

Be an example, not a warning.

dad

i was put on this planet to…teach.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Staying Motivated

Stop Pre

Steve Prefontaine at one time owned every American running record from 1,000 meters, 1,500 meters, 3,000 meters and 5,000 meters. His competitors made shirts like this…it never worked. They are legendary and currently available at U of Oregon’s bookstore.
Steve Prefontaine quote
Photo: Back of the shirt from this morning…wrote today’s posts midmorning instead of before sunrise.

Your body is a gift. Please don’t sacrifice it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

Give the gift that keeps on giving

Biking on Sanibel Island
Rode to Island Cow for breakfast yesterday.

A healthy body is a gift to yourself and others.

Why would you deny yourself this incredible gift?

Because it’s too difficult?

i believe – from a lifetime of personal observation – that living with poor health is more difficult than living with vibrant health.

The work is about the same, but the payoff is different by a staggering amount.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Dear Son

What does your body say when you ask it if it’s excited?

Windermere 5k
Two days ago we walked in the Windermere 5k as a Family.

 

Because i took last Friday off from biking, my legs have been resting since last Wednesday morning. Five days rest.

Anxious to saddle up in a few minutes.

With the first and almost imperceptible hint at dawn as i gaze out my office window while typing this, i know today’s workout will not be a burden.

It will be a gift.

Actually, every workout is a gift, but when you are tired and overwhelmed, it’s easy to forget.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

 

Categories
Dear Son

Enjoy the journey

Track workout
Dream big. Get there. Stay there.

 

Enjoy the journey.

It’s all you have, really.

All our efforts to get and stay will begin to fade quickly if we stop for 10 days.

By 20 days, we are on a guaranteed path to returning to where we were before we began our promise to stay healthy for a lifetime.

Enjoy the daily grind.

It’s a gift.

A priceless gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.