There Are Only A Few Critical Steps To Getting Healthy, Do You Know Them?

This trip provided the luxury of a kitchen, but not a grocery store, nor time to cook.

In the coming days, I’ll be sharing the steps I took to get healthy, and the steps to stay healthy – for the past 13 years.

Insight: When you can break complex, difficult things into simple, key, repeatable message points, you increase the stickiness of your goals. And everyone wants ideas that stick.

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Only Five More Days Until Christmas, A Challenging Time To Keep Health Goals On Track

This is not a trick, or obscure question

Holidays are a joyous occasion, designed to help busy humans pause and reflect on life’s big, important meanings. Holidays are also unbearably stressful for many midlifers. The food, the drink? Abundant. The exercise and moderation?

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