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Besides Diet & Exercise

Exercise, diet, and the next most overlooked wellness success factor

exercise, diet, and rest
exercise, diet, and rest

Of course all the wellness gurus offer tips and tricks for exercise and diet. But do you know the next most overlooked wellness success factor?

Sleep. Got eight hours last night. First time in a week or so. I’m not recommending eight is the right amount. Know your amount and focus on getting it. It’s your responsibility.

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