Categories
Health Is Wealth

Gaining weight

When you don’t feel good, you can give off that karma too. No one deserves that.

Gaining weight in the past few days.

Could tell by the way i felt that the healthy range was being compromised.

Woke up two days ago feeling full – you should never wake up feeling full.

Sure enough, the scale was over 160.

Same today and closer to 161.

The vibrancy that extra weight steals is insidious.

When you remain in a target zone of thriving weight, you are present and mindful when unhealthy change happens.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
The (Painful) Journey

Why?

Church pancake breakfast
So much food on our plates.

 

This morning.

Heaviest i’ve been since i can’t remember when.

Why?

Like everything in life, there is an ebb and flow.

Figure out how to thrive in constantly changing conditions.

164.5 (yikes)/8.0

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Health Matters

Our weight is a daily agenda item

Disneyland's Sleeping Beauty's Castle

 

(photo: It’s a fantasy to think some people don’t have to worry about their weight.)

Our weight is a daily agenda item. There are very few of us who don’t have to concern ourselves with weight gain. Like showering, brushing our teeth, and other personal hygiene items, a daily focus is key.

Yes it’s monotonous, boring, tiring, and continuously frustrating.

Now imagine if we didn’t focus on it every damn day.

A classic pick your battle scenario.

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Categories
Need Help Not Giving Up?

Ever panic when you stepped on the scale?

Disney Leadership Speakers

 

(photo: Notice the faint Christmas Tree reflection on the right?)

Ever panic when you stepped on the scale?

Yesterday was one of those moments.

Feeling defeated.

Holiday stress.

Working from home full time now. The temptation of a flexible schedule and nearby refrigerator.

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Categories
Diet Tips

Son of a gun that Holiday stress

orlando fitness speakers

 

(photo: First sentence is a triumph and a liability.)

Son of a gun that Holiday stress.

We work so hard  and then the hammer of holiday stress drops.

Weight gain.

It is enough to defeat us and make us just not care.

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