Categories
Quotes

Act as if

Glacier National Park road closure
GNP. Road closed from Logan Pass to Apgar.

If you think living a physically vibrant and active life is tough now, wait until you get older. Dude, i’m telling you, figure it out asap – as if your future depends on it, because it does. Trust me, at 61, i know.

dad

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Categories
Quotes

The future doesn’t care if you’re ready

Glacier National Park
GNP. Grinnell Glacier Trail.

Poor living and poor personal accountability is like climate change. It’s bad for the long term. Ignoring facts doesn’t make facts go away.

dad (Jan 2020)

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Categories
Quotes

Freedom in action

Many Glacier Hotel lakeside view
GNP. Many Glacier.

Forgiveness is the key to action and freedom.

Hannah Arendt

The past is the past and has no bearing on your future. It is your glorious blessing and inalienable right to craft the script that serves you vibrantly.

dad

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Categories
Besides Diet & Exercise

What if you tried to live according to what’s possible

Highway Patrol speed trap near Disney
In movies, this is called the establishing shot. Is it a trap? Or are they helping a distressed driver or wild animal?  As i got closer it was obvious…

 

Highway Patrol speed trap near Disney
In movies, this is called the closeup. We can clearly see the details. No distress. No wildlife. Highway Patrol speed trap near Disney.

 

florida vulture roadkill on sidewalk
Establishing shot as i biked home from the gym yesterday. Florida vultures on sidewalk. Highway is far from sidewalk. What could this mean?

 

florida vulture roadkill on sidewalk
A dead Armadillo. And a meal for two lucky (and hungry) vultures.

 

Open meadow near Walt Disney World.
Open meadow near Walt Disney World.

 

florida wildflower
Open meadow near Walt Disney World. All of today’s photos were taken on the 20k bike ride home from the gym. These final two pictures less than a mile from home. The top right flower looks like a lamb with big ears. Didn’t notice until this morning.

 

What if you tried to live according to what’s possible for your future instead of what’s been defined by your past.

Can you see yourself as vibrantly healthy?

Active.

Alive.

Joyful.

Content.

At peace.

Rode a bicycle to my annual physical yesterday.

This was on top of the 40k bike trip to gym and back.

Gonna be 59 in exactly three months.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

Dear Future me

Windermere Runners Club summer 2016
Windermere Runners Club summer 2016, doing 100-meter repeats with the teenagers. No regrets. This photo captures us jogging back to starting line to “repeat” another 100-meter sprint (at about 70% effort).

 

Dear Future me,

Don’t wait until you are “old and fragile” to remember what your 93-year old Grammy (in-law) said, “Health is wealth.”

I should have focused on my health, but…

I could have focused on my health, but…

I would have focused on my health, but…

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.