More wellness humor (comedy video)

 

Funny.

Funny is good for me right now.

It’s healthy.

So is…

Cardio

Strength

Rest

Nutrition

Flexibility

Core

Motivation

Laugh all you want, but never forget the real work, physically, is the seven i just shared with you.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Shalane Flanagan in Nike Commercial

 

Shalane Flanagan appears to outsiders as a serious runner with no sense of humor.

Boy were we wrong.

And the part about being serious, check out what she did for the Women’s NYC Marathon..

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Florida Senior Games 2016 are tomorrow, Father’s Day

Windermere Running Club
Windermere Running Club last week.

 

Florida Senior Games 2016 are tomorrow, Father’s Day.

Minneola High School is roughly 30 minutes away. Easy peasy.

Shot Put is usually one of the first events. Hoping to be finished before it gets scorching hot.

Purchased a Shot Put, Discus, and Javelin six months ago.

In the past 40 years, i have thrown the Shot Put once – at the High School track a month ago.

Tomorrow will be the second time.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Out of nowhere, a way to mix it up at the gym

 

Greasing the neurological groove.

Thank you to Craig Nickoloff for the share yesterday.

The rule is simple. After each exercise, you should not feel tired, you should still feel refreshed.

Changed up the reps i normally do, but didn’t change the weight.

Not only physiologically stimulating, but also psychologically invigorating.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

In the heat and slowness, gratitude

Map My Run screenshot
Yesterday’s easy 8-miler.

 

Working to get out the door earlier. Back to like it used to be, running mostly in the dark.

Why?

August has been so humid.

The time of day can make a world of difference in how much we enjoy running.

Still nursing a mystery pain, so the first and last miles are walks. The six miles in between are two to three minutes off normal healthy pace.

Enjoying the easy effort.

Next Blog