Categories
Need Help Not Giving Up?

Digging the exercise longevity

Twenty paces later, turtle two catches my attention.
Decent digging effort to get this deep and wide. Hole was not there two days ago when i walked by.

Digging the exercise longevity.

A busy life will negate most of our victories that have occurred – negate them as if they never happened.

A busy life accentuates our weaknesses.

Therefore, knowing an exercise and wellness regime has flourished since 1999 is quite inspiring because it is easy to comprehend how many others have tried yet failed.

You are a champion and should dig this feeling.

You’ve totally earned it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

Stay healthy, have fun

Mid Life Celebration books
Stumbled on this photo…it speaks to me in this writing moment.

Stay healthy, have fun.

Two challenging lifetime goals.

Having fun is no fun when you are injured.

The longer you’ve been healthy, the more prone you are to injury.

If you don’t know what i’m talking about, you will, but only if you are lucky.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Glacier National Park

Love it even if you feel alone in your love

Glacier road conditions
Couple days ago…May 18, 2018 to be exact. The higher the plows go, the deeper the snow, the slower the progress

 

Love it even if you feel alone in your love.

You know how many people i know care about when Sun Road opens?

None.

Going-To-The-Sun Road won’t be open during the first 11 days in Glacier National Park.

On the second trip (days 12-16) Sun Road may still be closed.

Record snowfall this Winter.

Exciting.

Fun to track.

Trip two could yield us being there the day Logan Pass opens.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Video Sharing

More wellness humor (comedy video)

 

Funny.

Funny is good for me right now.

It’s healthy.

So is…

Cardio

Strength

Rest

Nutrition

Flexibility

Core

Motivation

Laugh all you want, but never forget the real work, physically, is the seven i just shared with you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Video Sharing

Shalane Flanagan in Nike Commercial

 

Shalane Flanagan appears to outsiders as a serious runner with no sense of humor.

Boy were we wrong.

And the part about being serious, check out what she did for the Women’s NYC Marathon..

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.