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Cravings and habits are synonymous

Blueberries
Apples are great right now. Blueberries from South America are coming into season too. Pictured are jumbo (left) and regular.

 

Fresh fruit at the peak of ripeness is my go-to defense against sugar cravings (habits).

Apples from Washington State are really coming into season.

By the way, rationalizing that sweets are justifiable because we work so hard, etc, etc, is also a habit.

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