How happy are you with your Halloween candy consumption? The reason jeff noel asks is because there are even bigger food temptations ahead of us in the next 60 days.
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First Halloween Candy, Now The Advent Of Major American Holidays
Tag: Food
Midlife Baby Boomers Must Accept The Fact That Dieting Is The Wrong Approach
Boomers, midlife can be a cruel awaking can’t it? Decades of poor diet choices. A million excuses why our poor diet choices were okay. Right?
This is jeff noel’s point, none of those excuses were okay. And they will continue to not be okay. Forever. jeff noel isn’t suggesting you become a diet saint, but noel is suggesting you become a world-class choice maker with your food.
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Fiber Healthy Diets
Fiber healthy diets are one way to ensure you get and stay healthy. How can we get more fiber?
Click here.
Example or Warning?
When you look in the mirror, do you see what others see?
And I’m not talking about looks. I’m talking about effort.
And attitude.
Let’s throw in beliefs, values, and habits too.
Yeah, that’s the one, habits.
Do you think when people look at your health habits, they see you as an example or as a warning?
Sick
Hello Lane 8 readers. It’s 3:30PM here in Central Florida. It’s also Friday. Woo-hoo!
However, I’m sick and just woke up. There may be a post here later today, but it’s doubtful. Need to fall back to sleep.
Sleep is a great painkiller.
For now, thank you for visiting and wishing you a great Friday, full of good health and a good workout, and good choices with your food, and your rest.
Workouts are anything that challenges you to use your body at least a little more than usual. As simple as parking in the back of the parking lot versus the front.