Categories
Quotes

Put it back

GNP.

If a food on the grocery shelf has more than five ingredients, consider picking something else.

dad

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Categories
Dear Son

For a lifetime

For a lifetime?

Move well and eat well, for a lifetime.

Yes.

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Categories
Impossible Is For Amateurs

A preposterous Thanksgiving thought

Tell me this isn’t true…if this was stocked with free candy, it would be empty.

A preposterous Thanksgiving thought…

Can you go through the day without a sugar-laden treat?

What is lovely about being human is that we can create or consume our life.

One person directs their (food) choices, another is consumed by their choices.

Creating this post reminds me that many foods are natural, tasty, and nutritious.

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Categories
How Much Is Enough?

What foods have you let go of?

Last night. Our honeymoon was a multi-week bicycle trip across Washington State. We bought this dining set soon after. So long ago that these are neither dishwasher safe nor microwaveable safe.

What foods have you let go of?

Cool, and congrats.

What else is on your “endangered species” list?

Fast food?

Cookies?

Doughnuts?

Good.

Eventually we learn there are many old things that no longer serve us well.

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Categories
Final 120 Days

Easy access to grocery store

June 4, 2019…yesterday. Welcome note with a few gourmet chocolate treats. (Of course, i didn’t eat them)
Madrid public bike rentals. Mobike is a Japanese company.

Easy access to grocery store, less than a block away.

Whole fruit, especially apples, as well as bottled water are two key travel essentials. Nuts and protein bars are packed from Orlando.

Discovered Mobike on the walk back.

Went for an hour ride last night to Madrid’s version of New York’s Central Park.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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