Hey there Disney cupcake

Disney cupcakes
Vacation food.

Hey there, Disney cupcake.

Please keep your sugary goodness to yourself.

i literally hate sugar.

Of course, we all know how it lights up our brain’s pleasure hotspots.

But our addiction to it is communal.

i hate it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Food as fuel or comfort?

teddy bear in car seat
Years before the idea arrived. What idea? The idea to travel with one of the three identical Teddy Bears you see here.

Growth mindset sees food as fuel and medicine.

Closed mindset sees food as comfort and pleasure.

Look around.

Tell me i’m lying.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sure they taste good, but…

sarcastic t-shirt design
Food is fuel. Garbage in, garbage-out output. Photo: Sanibel Island T-Shirt shop.

Sure they taste good, but…

Habitually eating processed foods is a risk.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Put it back

GNP.

If a food on the grocery shelf has more than five ingredients, consider picking something else.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

For a lifetime

For a lifetime?

Move well and eat well, for a lifetime.

Yes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.