Easy access to grocery store, less than a block away. Whole fruit, especially apples, as well as bottled water are two key travel essentials. Nuts and protein bars are packed from Orlando. Discovered Mobike on the walk back. Went for an hour ride last night to Madrid’s version of New York’s Central Park. • • […]
Decision fatigue and our body. There are many food choices. Learn the super foods and eat them abundantly. Create a system so you have the food you eat regularly readily available at home. Conquer stress triggers as well as the desire to eat poorly when stressed. Make your decision making easy so you do not […]
Food as medicine or food as poison. It doesn’t get much simpler than this. Day and night, good and evil. Do you develop great, common sense habits early in life, or do you not and then later in life you must choose between transforming your lifelong habits or increasing your suffering. • • • • […]
Thank a farmer. And thank the truck drivers who get the farmers’ harvest to your local grocery store. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Is food pleasure or fuel? It can be one or both. But there’s one it cannot be by itself. Perfectly ripened fruit is healthy and delectable. Cake is delectable, but not healthy. And so goes our days. Choices. Always choices. Pleasure only is not a choice. • • • • • This website is about […]