Physical F&D

Disney Keynote Speaker Jeff Noel in mountains
Wellness is June biking on Going-to-the-Sun Road up to the Continental Divide before the road is open to vehicles. When you are 60.

Physical F&D.

Physical focus and discipline.

This is how physical vibrancy is honed and mastered.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Focus on movement

Gaping Void art
Same with movement and sitting.

Focus on movement, don’t focus on sitting.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Perfectly imperfect

Glacier national Park
GNP. St Mary Valley, looking West.

Total abstinence is easier to me than perfect moderation.

Saint Augustine

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Focused presence is a super power

Howe Ridge fire 2018
GNP. Flashback 2017. Howe Ridge fire began August 11, 2017 from a lightning strike, directly across Lake McDonald and our VRBO Cabin.

We can always find something crazy to do in order for us to avoid doing what we know we should be doing.

Melody Beattie

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Smile, laugh, and play

lichen in Glacier Park
GNP. Mt Oberlin trail closeup. Things look much different the closer you get.

Nothing in man is more serious than his sense of humor; it is the sign that he wants all the truth.

Mark Van Doran

Take what you do seriously, have fun and use a joyful intensity to fuel your passion, and smile and laugh as much as you possibly can.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.