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Final 120 Days

The higher truth about wellness

The higher truth about wellness…

You won’t get laughed at, but you will become silently annoying.

Over-focusing on wellness reminds you of who you used to be and it reminds certain others of who they still are.

Be active, rest and eat well.

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Categories
Final 120 Days

The extra inch is this simple

This (long line wrapping back to the kids play area) is what happened as i finished my Chick-fil-A lunch yesterday.
Empty tray for context. I arrived at 11:57am and walked to the front of the line because it was empty.

The extra inch is this simple…

Show up five minutes before lunch rush.

Five minutes makes the difference between no line and a 10-minute line.

Son, over-focus and .think .differently are two critical success factors. Consider making them yours.

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Staying Motivated

Balanced excellence

Business phrases
This is yesterday’s note. Added two others inspired from the first.

Balanced excellence is a phrase originating from a If Disney Ran Your Life podcast episode recording with Jody Maberry.

In the moment yesterday, inhale excellence emerged in an instant.

Having meals in a college dining hall is inspiring and last night’s dinner was no exception.

Stir-fry vegetables and tofu, and a gala apple for dessert.

Perfect.

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Besides Diet & Exercise

Casually brainstorming more intentional rest

1988 Disney World Disney Traditions team
1988 (not 1986 as listed) Disney World Disney Traditions team outside Disney University. We work while others play…nights, weekends, holidays. PS. That’s me, back row, far left.

Inspired by Rob’s personal practice to observe the Sabbath, a day of rest, so consistently, that i’m casually brainstorming how to do it.

The approach is familiar: decide what you want to do differently, why you want it to be different, and how you can plan and attack the changes required to begin, maintain and improve.

Today is Sunday, “a day of rest”.

It’s probable that i’ll spend today like every Sunday, which generally includes some work on my business.

What would it take to not do that anymore?

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Dear Son

Focus

Florida palm trees
Yesterday walking to the gym. Snapped this pic while walking past our home – sent it to someone in Glacier National Park.

 

What do you have if you don’t focus on your priorities?

This is a million-dollar question.

Your answer is worth at least a million dollars too.

And…

And your intentional focus (on your priorities) is worth a hundred-fold more.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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