Yesterday’s lists were longer than i wanted. Today’s list is the summary, the big picture.
Physical bottomline only i can do:
Choosing my actions*.
* Walk, jog, swim, bike, dance, garden, treadmill, elliptical, yoga, bedtime, food choices and portions, etc.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
What can only you do physically?
i’m the only one who can do this work.
An opportunity exists for someone else to do food selection, purchase, preparation, and cleanup.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Do not hit the snooze button.
Why?
Staying in bed past the time you wanted to wake up is an insidiously unproductive habit. It masks a deeper root cause.
It is a habit fed by a lack of important life elements:
To live a life void of these three elements seems careless and criminal.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The higher truth about wellness…
You won’t get laughed at, but you will become silently annoying.
Over-focusing on wellness reminds you of who you used to be and it reminds certain others of who they still are.
Be active, rest and eat well.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The extra inch is this simple…
Show up five minutes before lunch rush.
Five minutes makes the difference between no line and a 10-minute line.
Son, over-focus and .think .differently are two critical success factors. Consider making them yours.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.