Tag: Focus

Eat like you mean it

To eat is a necessity, but to eat intelligently is an art.
Francois de La Rochefoucauld

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If Disney Ran Your Health:

You’d be grateful, for starters
You’d be held accountable for success
You’d be expected to deliver great results
You’d feel proud of being associated with a mindset that only accepts excellence as the norm
You’d not only be healthier, but much healthier than now

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Here’s a train of thought for the new decade that begins in three days:

If Disney Ran Your Life, you learn to instinctively over-focus on the same things you used to under-focus on or ignore.

You learn to be intentional where you used to be unintentional.

The power that a decision we make in a day has the power to grow and influence by the week.

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Gift yourself with great health habits. Don’t be a goof-ball and neglect to hone your focus and discipline.

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Yesterday’s lists were longer than i wanted. Today’s list is the summary, the big picture.

Physical bottomline only i can do:

Choosing my actions*.

* Walk, jog, swim, bike, dance, garden, treadmill, elliptical, yoga, bedtime, food choices and portions, etc.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.