Categories
Besides Diet & Exercise

Can’t stretch or won’t stretch?

What lies ahead in life is more effectively managed when we are flexible, figuratively and physically.

Can’t stretch or won’t stretch?

Not enough time?

Too tired?

Don’t know how?

Progress takes too long?

These are all excuses for won’t.

None of those excuses defines can’t.

Tell me again, you can’t work on your flexibility or you won’t work on your flexibility?

Thank you for picking the blinding flash of the obvious – you consistently tend to your flexibility.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Health Is Wealth

Vibrancy is a superpower

Part 2 of 2-part email yesterday. Contract negotiation is not my superpower, however i am feeling vibrant with it this time.

Vibrancy is a superpower.

Brevity is too.

Struggling with brevity.

May your physical flexibility leave you feeling vibrant today.

May your writing brevity do the same.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Categories
Looking For Creative Ideas?

Confirmed my Family has a busy Saturday morning

family on Highline trail
Two months ago on Highline Trail, Glacier’s most popular trail.

 

On the second flight home from San Antonio yesterday, i became nauseated about 15 minutes from landing.

So much so that i quickly looked through the seatback pocket for the sickness bag.

Prior to this, i planned to stop at the gym for a workout.

Once i had the bag opened on my lap, i was able to relax from the thought of vomiting on my lap or the floor (which made the urge worse).

While waiting 15 minutes to deplane, i felt better – but still not back to normal – so i skipped the gym.

And as soon as today’s posts are written, i’ll be doing a weekday routine today, Saturday.

Next up: a 40k round-trip bike and hour gym workout – three hours total.

Play the hand you’re dealt.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Categories
Dear Son

It happens sometimes…roll with it

Thunderstorm near Disney World
Last night at 730pm.

 

It happens sometimes…roll with it looks good on paper.

Radar showed no rain at our High School, just three miles down the road.

And last night, a Tuesday, was a scheduled Track workout.

Our campus was dry and untouched by rain.

But we had to wait, as the clouds shifted direction.

Ultimately, after 15 minutes, we made the call to cancel.

It happens sometimes.

Roll with it.

It’s called real life.

It ain’t called theoretical life.

Theoretically, we should take good care of our health for our entire lifetime.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Categories
Staying Motivated

Reminded why running is such a flexible choice

Reminded why running is such a flexible (and logical) exercise choice.

Running (and walking) is insanely portable.

First time away from home since i stopped running two months ago, and not being able to run is severely limiting. Have run for the last 17 years, no matter where i traveled to.

By the way, important to note that i began bicycling March 15, 60 days ago.

Why?

Because March 14 was the last running day.

Since running is off the table indefinitely, i could walk, but.

Yeah, there you have it.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.