Categories
As You Get Older

Fitness and wellbeing is priceless

Disney motivational speaker
Common sense, and often too little in common practice.

The long way is the shortcut.

When i recommitted to not only getting back into a high level of physical well-being in 1999 at age 40, i also recommitted to staying well for the rest of my life.

Twenty years later, it is easy to see how much commitment was necessary and how the results stand like a beacon for being dedicated to honoring the temple that houses everything keeping you alive.

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Categories
Final 120 Days

29 mailboxes a day for a week

Assume 1,600 meters for a mile, or 16 mailboxes.

Began this week (yesterday, Monday, Memorial Day) running 29 mailboxes a day. We will repeat this today through Friday.

This is the start of our 40th week.

The math says for 11 weeks, we didn’t add a mailbox. The weeks we didn’t add, we just duplicated the previous week’s total mailbox’s.

Eleven “mailboxes” equal 1,100 meters – almost 3/4 of a mile.

Son, please bank on slow and steady winning the race.

While we may”only” be at 29 mailboxes for 40 weeks, we have been waking up early and hitting it for 40 continuous weeks.

The real metric is not distance, it’s hidden in the habit transformation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Final 120 Days

How fit were you in High School?

family photo
Halfway through Senior year.

Questions i ask myself…

How fit were you in High School?

How fit are you now?

Are you where you’d thought you’d be at your age?

Why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
Sharing

Mickey’s Cast Fitness Center?

Mickey's Cast Fitness Center sticker
Mickey’s Cast Fitness Center bumper sticker caught my eye in the Disney University parking lot a couple days ago.
Cinderella Castle on busy day
Cinderella Castle on a busy spring break day, earlier this week. Love that the Partners statue is visible.
Disney bathroom article
A Disney Fan sent this. We’ve been doing this for decades…no mirror above sinks. Last week this was “newsworthy”.

Mickey’s Cast Fitness Center?

Way back in the day (1982), i was the Lead at Little Lake Bryan – now called Mickey’s Retreat – an expansive facility for Cast Members to enjoy outdoor activities with their Family and friends.

Whether your employer provides a facility or not, you have to be the one to decide to get and stay active (for a lifetime).

Best wishes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
How Much Is Enough?

If Disney ran your personal fitness

Alex Sheen video
Because I said I would is a movement led by Alex Sheen. It’s a simple concept, “Do what you say you’re going to do.”

 

 

If Disney ran your personal fitness.

You’d be over-focusing on things you used to under-focus on or ignore.

You’d also be on a path to personal vibrancy.

How do i know?

i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.