If It Feels Good, Do It

The Health Department Won't Tell You This Either
The Health Department Won't Tell You This Either

You’ve heard this before, “But what if it doesn’t feel good?” Then what?

One fitness and wellness strategy is to take cues from Nature.



There are seasons. Summer is easier to enjoy than winter. Spring and Fall are transitions from dormancy to activity.

Do you find ways to engage yourself into knowing that your journey will often be tough, but then also, glorious?

No exercise guru is going to encourage you this way. But what if she did? What if you did?

Find a million ways to get and stay motivated. You’ll need them for the long haul.

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Daily Wellness Tips

For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you.

Meanwhile, here are my favorite daily wellness tips:

  1. Think Big Picture – long term
  2. Be flexible with your schedule/routine
  3. Be creative with your schedule/routine
  4. Work through the mental tough spots
  5. Find a million ways to stay motivated

There are others, but these are the critical success factors that work for me. My way is not the only way. And this list is intended to share the common sense building blocks for a wide variety of approaches.

The best way, is the way that works for you.  And, generally speaking, the best way for you is the one that you never abandon.  Good luck and here’s to your health!