Being fit and committed to staying that way, especially in midlife, is a bit like hitting the lottery – extraordinary wealth.
Health is wealth.
Can I get an amen?
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Being fit and committed to staying that way
Tag: Fit
Track Shack inspires Central Florida to stay fit
Track Shack inspires Central Florida to stay fit? Well actually, they don’t inspire anyone. They’re a catalyst. We need catalysts. A lot! They’re mission critical.
The rest, however, is up to each of us… individually. Figure it out or go home.
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Any smart person can make deductions
The Brooklyn Bridge, not far from the Brooklyn Marriott… and my room.
With no shirt, you can deduce an early morning run over the bridge…
Truth is, I’m jeff noel is not financially bonus eligible. Every organization has people who are, many without our knowledge. When you speak with those you know are, and you’re obviously one who’s not, there’s often a weird feeling about effort, commitment, intellect, etc.
And last week quietly and uneventfully returning from the 2012 Masters Track & Field National Championships, a new definition of bonus eligible illuminated.
It felt so uncomfortable to answer, “Been running any races in Lane 8 lately”.
An elevated level of physical fitness makes a senior athlete “bonus eligible”. The illumination made me smile and… (yes, click the bolded, hyperlinked word “Blog” below to hear what happened next)
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What do you say to people when they don’t ask?
Running has been moving cautiously upward – faster. This is a great feeling. After a decade of chronic foot pain, my feet haven’t felt this good since 2001.
When I write something like this, the hope is that you can say something like:
- my exercise is going well too, or…
- I’m still working diligently, patiently, to overcome my injury, or…
- it’s inspiring to see someone in their 50’s still making wellness a priority, or…
- if he can do it, I can do it, or…
- I want to be a great example for my family too, or…
- jeff doesn’t use a busy schedule, travel, or anything else as an excuse to quit, or…
- fill in the blank ________
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Did You?
Did you exercise yesterday?
Did you eat mostly healthy food?
Do you plan on doing it again today?
Excellent.
If you answered no to the questions, today’s another day.
If not you, who? If not today, when?
Are you getting this? Or is it getting old?
If it’s getting old, so are you.