Categories
Dear Son

Wellness Ohana

Stitch toy
Last night on a stroller parked outside Blue Bayou restaurant at Disneyland.

Wellness Ohana.

Ohana means family.

Wellness ohana.

Be active with your family.

Be active for your family.

How could you not?

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Categories
What's Our Obligation?

History repeats itself

Biking on Sanibel Island
Neither of us had/have active parents.

They say history repeats itself.

That’s up to you to believe or not.

Because your parents lived an inactive life means you will too?

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Categories
One Mail Box Challenge

Two-a-days

Fall hiking in Glacier
Hiking through Glacier National Park is easier if you are active before you arrive.

Two-a-days.

What?

In practice, some people do two workouts, or two rehearsals, of two simulations a day. 

Some do this to outdistance their competition. Some do it out of necessity. And some do it because they’re simply playing the hand they are dealt.

At 5:15am i’m out the door for a run with my wife. This is too early for our son, a high school senior.

He and i are out the door at 6:15am.

During Summer, we will creatively solve for a single run together.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
One Mail Box Challenge

i have to laugh

family at Disney Springs
January 2, 2019 – yesterday. Mary Poppins Returns was good.

i have to laugh at how little distance we are coving after five months of running Monday through Friday every week.

Nearing 3/4 of a mile in non-stop running, with a cooldown walk that puts the total daily distance at one mile.

Seriously, after five months we aren’t quite to the equivalent of three laps around a high school track. 

Why the laughing?

Because no one i know would show up at a track on the first day and run less than four laps.

Our goal is to create lifetime habits. Habits are formed slowly and steadily. How many people do you know who have been intentionally moving for a lifetime?

All of a sudden, our distance seems irrelevant to the slow, steady, and consistent progress we’ve made since August 6, 2019. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Categories
One Question A Day?

Who is it in your family?

discomfort
Truth. Run to it. Embrace it. Love it.

When i try to recall a member of my family who spent their life staying active, eating well, making sleep a priority, no one comes to mind.

Not on my wife’s side either.

This makes me feel weird.

Who is it in your family? Is it more than one person?

Ps. In a perfect world, your name, for starters, is on your list.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.