Murderer

Glacier National Park
GNP. On the unmarked trail to the Reynolds saddle (to the right, out of sight). Center, Heavy Runner, Going-to-the-Sun Mountain to the left, Mt Siyeh far left.

Procrastination is opportunity’s natural assassin.

Victor Kiam

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Self-disruption

Heading to the gym at 6:15AM instead of 7:15AM. Need to make it to a WordPress meeting by 8:30AM.

Self-disruption.

What does this mean?

It means exactly what it says.

You disrupt yourself.

New Years resolutions attempt to jump-start the personal change we desire yet can’t seem to reach.

The almost predictable failure has a root cause no one is addressing. New Years resolutions overwhelmingly fail because we forget to disrupt our self-motivation.

We have to “world-class” convince ourselves that there is no turning back from our old thinking and doing.

We are talking Olympic Gold Medal motivational convincing.

The long way is the short cut.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Pros and cons of momentum

WTF
WTF. Welcome To Fitness.

Momentum, good or bad, is hard to reverse.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

If you knew you couldn’t fail…

Swimming pool near Disney
After a long bike ride to the gym (and an hour there) and back, i sat on a float in our pool…because i could.

 

If you knew you couldn’t fail, what would you do for your health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.