Staying Motivated

Cool and hot, one has no place in our routine

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Tweet (photo, bottom) announcing a BFO – blinding flash of the obvious. Heat and humidity suck the life out of running.

Hate running? The time of day may be the reason.

That, and all the other bull crap reasons we tell ourselves.

But seriously, hot and sweaty is very different from cool and sweaty.

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Dear Son

Dear Son, I Almost Forgot To Mention How Critical This Is To Success, In Any Endeavor

I visualize Lane 8, in the finals, at the World Championships.

Dear Son, two days ago when I told you the difference between wellness success and failure was execution, I forgot to mention the critical importance of believing in yourself. The way to execute on belief is to visualize the future you desire.

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