Exercising is not always about losing weight

ATT iPhone screen shot
Oops is right when we stop exercising as we age.

 

Exercising is not always about losing weight.

And losing weight is not always about “looking better”.

What if we did something that was good for us as an adult because it was good for us as a child?

And what if doing something that was good for us looked good on us?

On the outside, and more importantly, on the inside.

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Daily creativity is under rated

Windermere Prep School signage
This morning before sunrise.

 

In order to run before sunrise i had to postpone writing until mid-morning – while our son was at the Dentist. Writing this post in the waiting room is less comfortable than in my second floor office facing east, and facing the daily sunrise.

Because i knew in advance this morning would be challenging, i had already prepped myself for working differently.

By the way, the 8-miler (before sunrise) was nice and easy and included 800 meters of walking on either end.

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