Categories
Health Is Wealth

Exercising is not always about losing weight

ATT iPhone screen shot
Oops is right when we stop exercising as we age.

 

Exercising is not always about losing weight.

And losing weight is not always about “looking better”.

What if we did something that was good for us as an adult because it was good for us as a child?

And what if doing something that was good for us looked good on us?

On the outside, and more importantly, on the inside.

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Categories
Besides Diet & Exercise

Daily creativity is under rated

Windermere Prep School signage
This morning before sunrise.

 

In order to run before sunrise i had to postpone writing until mid-morning – while our son was at the Dentist. Writing this post in the waiting room is less comfortable than in my second floor office facing east, and facing the daily sunrise.

Because i knew in advance this morning would be challenging, i had already prepped myself for working differently.

By the way, the 8-miler (before sunrise) was nice and easy and included 800 meters of walking on either end.

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Categories
Maybe It's Impossible

Come on man, show me the money

Money pants

 

money pants

 

(photo: Man visiting Disney’s Magic Kingdom wearing shorts covered in money pattern)

Not exercising because you’re out of shape is like not taking a shower because you’re dirty.

Come on man.

Go.

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Categories
As You Get Older

Improvement, no matter how small, is improvement

Antique Jeep in parking lot
Not many vehicles make it to antique, fewer still make it in great condition

 

Improvement, no matter how small, is improvement.

Stay with it.

Never give up.

You deserve to fight the long, hard fight.

A privilege those no longer living can enjoy.

Enjoy the gift of aging.

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Categories
Need Help Not Giving Up?

Guess how many excuses I could make for not exercising

travel
at the top of the list would be frequent travel

Know how many excuses I could make for not exercising?

A gazillion.

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