Reality Check

Reality check.  Being on the road all week has taken a toll on my wellness efforts.

Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body.  At 50, routine is more important than ever.

An object in motion, tends to stay in motion.  An object at rest, tends to stay at rest.

Which one are you?  Which one am I?

Our health and overall well-being are completely dependent on us to figure this out and make it work in our busy schedules.

No excuses are acceptable.

Gotta go.  Time for a much needed run.

Motivational Secret @ Lane 8

Want the secret to staying motivated?

We already know most people can find reason to get motivated.

The real secret is staying motivated.  Did you hear that?  Did it sink in?  STAYING motivated!

You must, repeat must, find a reason bigger than yourself to do what’s common sense.

Exercise, nutrition, and rest are key health strategies.  They are common sense.  They are not common practice.

Why?  Because there is always an easier choice to make.  And, you already know what it is.  You don’t need anyone to remind you.

Can’t Wait to Get Started!

I’ll be heading out for a run soon. 

I’m hungry.

Not for breakfast, but for speed.

Life is hard and figuring it all out requires a great deal of effort. 

The past two days were “active rest”, meaning I didn’t do any type of workouts – no gym, no run, no track work.

Actually, I haven’t been on the track in 23 months, since July 2007.

In 2007, one week before Nationals and four weeks before Worlds, I had a sharp pain in my right foot.  It was plantar fasciitis.

Since I’m almost two months away from the Master’s Track & Field World Championships in Finland, I have made a commitment to be on the track tomorrow.

Two months of speed work ought to put me in a decent position to be the slowest of the fastest.

I hope your future goals are bigger than anything you’ve done in the past.  Carpe diem, jeff noel  🙂

Slow Lane Sunday?

Slow Lane Sunday?

OK, so yesterday morning, as I’m jogging out of our neighborhood, a dear friend and long-time neighbor was walking her two dogs.

This neighbor attended our Son’s first Holy Communion on April 25.  She had dinner with us that night, along with my In-Laws from Allentown, Pennsylvania.

The day before I had just broken the news to my Mother-In-Law that I’d be going to Finland for the Master’s Track & Field World Championships.   She was surprised, of course, and also skeptical.

While celebrating our Son’s major accomplishment, we spoke of many things during that dinner.

Eventually, Finland came up.  I saw it as an opportunity to share a vision of why I am going.  My Son completely gets it.  My wife is right there too.  My In-Laws and my neighbor, not even close.

I had to tell you that so I can tell you this:

Yesterday my neighbor asked, “How’s your training coming?  Are you still going to Finland?”

Here’s the point.  Without even hesitating I replied, “Yes, even if I have to walk around the track!”

That had a haunting revelation, to hear myself say those words.

This is bigger than anything I can explain.  At a gut level, I’m so invested in it, that seeing it through, no matter what the obstacles, is the only course of action

This scares the heck out of me.  Talk about pressure and second-guessing yourself.

Than why?

It’s a platform, a metaphor, a challenge, a childhood dream reborn, a legacy, an impossible goal.

It’s all that.

My son will remember this long after I’m gone.  I hope he will find strength and determination, in my strength and determination.

On Friday a colleague and I were talking about exercise and I asked if he was still running.  He said no.  He explained that it’s too difficult for him to get motivated. 

I suggested his reason to exercise wasn’t compelling enough.  Maybe if he was doing it to show his kids that getting old doesn’t mean you have to get overweight and out of shape.

PS.  Make it a GREAT day. 

PSS.  I booked the flight to Helsinki last night.  🙂

Web MD Great Wellness, Fitness Site

Web MD has lots of articles to surf regarding wellness, fitness, diet, nutrition and health.  Click here to view.

Do you think you pay attention?

Seriously.

Do you really think you do?

It scares me to think about my blind spots.

Blind spots?

Yes.  Like my health.  My finances.  My spirit.   My intellect.

It’s so tempting to be so busy that the really important things get neglected.

Why?

Maybe it’s just easier for me to not have to think about my deficiencies, particularly self-control and will power.

Hey, I don’t have the answers.  But I do have one thing.

Know what it is?

It’s a young boy I want to be an excellent example for.

I want to overcome all the crap and excuses many people, including me, make.  

All I can do is try and bust my hump.

I’d rather try with all my might and fail, than not try.

Carpe diem, jeff noel  🙂