Turn frustration into opportunity. Yes. With no curtains on most of our windows, nature is glorious to look at all day long. Noticed an overburdened split-leaf philodendron that’s been climbing a palm tree for 15 years maybe. It wasn’t trimmed two weeks ago. At high noon, in the heat of the day, grabbed a ladder […]
Tag Archives: Exercise
It’s a good day to have a good day
Writing late again today, at 7:oopm. Got two runs in – with my family before sunrise. Then walked four miles round trip to the gym. Good morning. Good day. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read […]
First time for everything
First time for everything. Pretty cool to write while being driven home. Glad we got to run this morning, 1,000 miles from home. Will move walking and gym workouts to Tues-Thurs-Sat this week. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay […]
Why do we choose to exercise?
Why do we choose to exercise? Doesn’t matter why. What matters is that we choose. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Structured and unstructured exercise
Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change. Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving. Waking to dinner is another. Be disciplined for the structured part and be present […]