Why do we choose to exercise? Doesn’t matter why. What matters is that we choose. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Tag Archives: Exercise
Structured and unstructured exercise
Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change. Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving. Waking to dinner is another. Be disciplined for the structured part and be present […]
The right shoes facilitate an active life
The right shoes facilitate an active life. In my opinion. What’s your opinion? If you don’t have one, that may be part of your challenge, and your opportunity. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more […]
A perfect month wasn’t the goal
A perfect month wasn’t the goal. But it happened anyway. The photo above came my way and it is smile-worthy. First time for everything. Right? PS. Yesterday’s 22-mile roundtrip bike ride and one-hour gym visit was wonderful. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If […]
Didn’t get to run
Didn’t get to run yesterday morning in Miami. The Yve Hotel is across the street from Biscayne Bay and 800 meters south of The American Airlines Arena (the light-colored building to the left of the palm trees). A perfect south Florida January morning to be outside. But… i was putting final adjustments on the smallest-audience Keynote Speech […]