Structured and unstructured exercise

Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change. Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving. Waking to dinner is another. Be disciplined for the structured part and be present […]

Didn’t get to run

Didn’t get to run yesterday morning in Miami. The Yve Hotel is across the street from Biscayne Bay and 800 meters south of The American Airlines Arena (the light-colored building to the left of the palm trees). A perfect south Florida January morning to be outside. But… i was putting final adjustments on the smallest-audience Keynote Speech […]