Best exercise

Apple Watch fitness screen
Bay Lake Tower reflecting on Apple Watch. Biked to MK.

What’s the best exercise?

The one you enjoy doing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mount Rustmore

Disney island Mount Rustmore display
Mindful, for as long as i’ve been blogging that an object at rest tends to stay at rest. You can rest when you’re dead. Don’t die from chronic sitting.

Don’t die from chronic sitting.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Trust yourself

Highline Trail in September
GNP. Mountain Ash Berry – same color as the Red Jammer Busses.

Personal leadership 101: Exercise isn’t an extra, isn’t a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

You ain’t much fun, bro

Disney Keynote Speaker
GNP. Many Glacier Valley.

Most of the time I don’t have much fun. The rest of the time I don’t have any fun at all.

Woody Allen

People think i love to run. If you’re lucky, half your life exercise will feel like a get-to-do and the other half will feel like a have-to-do. Aim for a minimum of 51% get to and 49% have to.

dad

There have been months, even years, where exercise and running was 95% pure joy. And there were months, even years, where it was a slog. Embrace with gratitude that you have a body that works.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Weird truth

jeff noel biking in Glacier
GNP.

Nothing tastes as good as thin feels.

Zig Ziglar

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.