What’s the best exercise?
The one you enjoy doing.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Best exercise
Tag: Exercise
Mount Rustmore
Don’t die from chronic sitting.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Trust yourself
Personal leadership 101: Exercise isn’t an extra, isn’t a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
You ain’t much fun, bro
Most of the time I don’t have much fun. The rest of the time I don’t have any fun at all.
Woody Allen
People think i love to run. If you’re lucky, half your life exercise will feel like a get-to-do and the other half will feel like a have-to-do. Aim for a minimum of 51% get to and 49% have to.
dad
There have been months, even years, where exercise and running was 95% pure joy. And there were months, even years, where it was a slog. Embrace with gratitude that you have a body that works.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
