Personal leadership 101: Exercise isn’t an extra, isn’t a have to do. It must become who we are, a habit, something we can’t live without, something we get to do.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Most of the time I don’t have much fun. The rest of the time I don’t have any fun at all.
Woody Allen
People think i love to run. If you’re lucky, half your life exercise will feel like a get-to-do and the other half will feel like a have-to-do. Aim for a minimum of 51% get to and 49% have to.
dad
There have been months, even years, where exercise and running was 95% pure joy. And there were months, even years, where it was a slog. Embrace with gratitude that you have a body that works.
dad
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Bike, run, walk yesterday, a Saturday.
Biked 31 miles through Walt Disney World in the morning.
Jogged 4 mailboxes (400 meters) in the late afternoon. Walked the 400 meters back home.
Biked 20 minutes at dusk with the Family.
Covid-19 continues to create opportunities for people and families to be more active than they’ve ever been.
Ever.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Ride Skipper Ride.
COVID-19 continues to leave us guessing about the future.
Meanwhile, it’s incumbent on each of us to not guess about our future.
Bicycling three times a week for 30 miles per trip is fun.
This experience reminds me how i used to bike 30 miles a day, everyday, to get to work.
Will i revive 150 miles per week from 35 years ago?
Does it even make sense?
Can a 60-year old do what a 25-year old did?
Why not?
Fun.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
