Finding your rhythm has many meanings.
For me one of those meanings is adapting to lifestyle change.
Developing lifestyle normalcy happens through intentional over-focusing, and a growing confidence.
Hoping for a Monday morning Baltimore Anytime Fitness workout in two hours.
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When you go 10 days without a gym workout, you’re in one of two places:
When you don’t run for two weeks…you should substitute some other cardio activity like walking and/or biking.
There was no gym in Glacier nor was there one close by, but there was plenty of trail – trails are everywhere.
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It pays to be sneaky sometimes.
Context: Our Delta flights to Glacier National Park got canceled 20 minutes before i ordered an Uber, delaying our departure by one day and providing an unexpected opportunity for me to squeeze in a gym workout.
Snuck in a normal two-hour workout yesterday (a Saturday) because i had been in Spain for five days, and, immediately did a “turnaround” to head to Montana.
Weather made an unchangeable change – we need to fly today, a day later than scheduled.
Awoke at 4am today, with no time to write before scheduling a Lyft. So i write this from 37k’ on the way to Minneapolis.
Son, life is as we make it. It will always be challenging. Learn to control the controllables (like our attitude and our personal processes) and surrender to what we can’t control (like the weather and a cancelled flight).
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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Enjoy active rest.
Yesterday, Saturday, and today are intentional breaks from exercise.
Knowing i’ll away from home for five days makes tomorrow morning’s workout a valuable and highly anticipated one.
Son, sometimes working out can feel like a treat.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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You feel better afterwards.
What?
After exercising, generally, you feel better afterwards.
Son, bank on this (99.1% of the time).
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.