When you go 10 days without a gym workout, you’re in one of two places: The cusp of quitting Excited to get back in When you don’t run for two weeks…you should substitute some other cardio activity like walking and/or biking. There was no gym in Glacier nor was there one close by, but there […]
Tag Archives: Exercise
It pays to be sneaky sometimes
It pays to be sneaky sometimes. Context: Our Delta flights to Glacier National Park got canceled 20 minutes before i ordered an Uber, delaying our departure by one day and providing an unexpected opportunity for me to squeeze in a gym workout. Snuck in a normal two-hour workout yesterday (a Saturday) because i had been […]
Enjoy active rest
Enjoy active rest. Yesterday, Saturday, and today are intentional breaks from exercise. Knowing i’ll away from home for five days makes tomorrow morning’s workout a valuable and highly anticipated one. Son, sometimes working out can feel like a treat. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click […]
You feel better afterwards
You feel better afterwards. What? After exercising, generally, you feel better afterwards. Son, bank on this (99.1% of the time). • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
He’s not lazy and he’s not rich
There was a day when i did all of it myself. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.