The main thing about diet and exercise, isn’t that you become a world-class athlete, or a super model.
That might be considered impossible.
The main thing about diet and exercise is that you try to get and stay as healthy as you can.
Is this impossible, or is this achievable? For your entire lifetime?
Don’t exercise to lose weight.
Exercise to get healthy, and to stay healthy.
Do it simply because you can!
Life is hard. Period. Agreed? In fact this morning, I’m getting x-rays of ankle, fibula and tibia. And Achilles tendon ultrasound.
When it comes to diet and exercise, do the right thing most of the time. Moderation has it’s place. It’s okay to eat ice cream or cake, just not everyday. Miss a workout or two, but not too many.
Yesterday’s health care video was very funny, which is really sad.
It’s really sad because it’s so true.
When you look around at the people you know who get decent results from their diet and exercise, you know what their secret is?
You don’t, do you?
It’s painful to admit.
But they have learned to dramatically reduce the number of excuses they are willing to accept.
They don’t eliminate every excuse, but they certainly alleviate the vast majority of excuses.
You can too.
But first, you’ll have to eliminate the excuse that you can’t alleviate the excuses.
It may even require getting down on bended knee and surrendering the past, so that you can begin a new journey.