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Besides Diet & Exercise

When was the last time we got a random lucky break?

beautiful spring time midwest butterfly
the caterpillar never saw it coming

 

Play the hand we’re dealt, sage advice. Sometimes we can stumble upon a random break leading to a discovery, a breakthrough, or simply an overdue reminder.

Wouldn’t it be interesting if the next time a friend asked, “Did you run this morning?”

We answer, “No, today is an active rest day.”

Active rest is intentionally skipping exercising.

It lends itself to something amazing.

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